Medicine balls, barbells, tires for flipping, and other strength-training equipment is packed into Adrenalin Gym. Seven days a week, its trainers assist clients as they work their way through the gym. Personal-training programs may incorporate pull-ups, dead lifts, or clean and jerks depending on whether clients wants to bulk up or throw their old car into the sea.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
When clients walk into CrossFit Peekskill, they're not inundated with the rows of elliptical machines and treadmills common in typical gyms. This warehouse-influenced gym houses wall-to-wall Olympic weights, gymnastics rings, and rowing machines. During workouts steeped in functional fitness, clients climb ropes and flip giant tires. Coaches are on-hand to ensure clients are practicing the correct form during each exercise, which include swinging kettlebells and lifting medicine balls. To help workouts fit into everyone's schedule, CrossFit classes are offered every Monday–Saturday, and open gym hours are scheduled seven days a week.
Joseph Andreula opened CKO Kickboxing's first location in 1997; his audience was clearly receptive to his high-intensity kickboxing routines, as his gym now boasts more than 40 outposts. Instructors still lead those same kickboxing workouts that simultaneously torch calories and tone muscles through punching and kicking routines. Classes also incorporate punching bags, as the bags' resistance helps carve musculature faster than Michelangelo on a sugar high.
The coaches at Peekskill Fencing Center are living evidence fencing involves far more than lucky lunges. Some have competed at the national level, and two have spent years coaching teams—Cal Schlick, for example, taught at the U.S. Naval Academy, and has medaled in several tournaments. Applying their skills and experience, the instructors lead lessons for all ages and experience levels.
Classes cover beginner and intermediate techniques with the foil, as well as the Japanese art of Kendo and sessions on competitive play. Peekskill Fencing Center delivers personal attention to all of its students and ensures that no one's sword has the same nickname. Pupils can also schedule private classes to receive even more thorough feedback on their technique. Students of all skill levels strive to sharpen their focus, footwork, agility, and balance with each practice. And, for the opportunity to see a professional sparring demonstration, they can even plan a birthday party through the center.
Dr. Paul S. Taxin wasn't content with being your average dentist. After graduating dental school, completing a residency, opening his practice, and becoming a member of eight different organizations for dental professionals, he still wasn't done. He went on to become a fellow at LVI, an institute that teaches continuing-education classes, courses on the most advanced dental procedures, and that laughing gas is no laughing matter.
When Dr. Taxin isn't busy giving lectures, he's performing the full spectrum of dental services at his practice. Backed by a team of dental assistants and hygienists, Dr. Taxin tackles general dentistry, cosmetic procedures, laser dentistry, sleep apnea, TMJ therapy, and gum disease.