Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Chris and Pam Schmick had spent six months cleaning out the scrap metal from their abandoned silos and just finished drilling thousands of holes in its walls. With little time to spare, they prepared for their climbing gym's grand opening on September 2, 1995—a date on which they had already agreed to hold a regional JCCA competition. The effort they've expended in the nearly 20 intervening years shows: today, climbers scramble on top ropes, lead ropes, and more than 20,000 square feet of lava-free climbing surface.
Instructors prepare visitors to surmount the gym's features in a range of classes, such as Rock Gym 101, which is an introduction to top-rope climbing that covers climbing safety, basic technique, and equipment. Once climbers are equipped with gear from the pro-shop, staff shows them around a multi-level bouldering cave, a main climbing area with 30-foot walls shaped by arêtes, cracks, and waves, and the building's five original silos. Elsewhere inside the gym, six auto-belays safely cradle visitors who wish to climb without taking a class.
Less than 90 minutes from St. Louis, the Abraham Lincoln Presidential Museum houses the world’s largest collection of original Lincoln artifacts, complete with the Gettysburg Address. A life-size replica of Lincoln’s log cabin set back in a forest of artificial trees stands 40 feet tall just like the President’s iconic top hat. The museum also houses a re-creation of the Presidential Box at Ford’s Theatre, where the president was assassinated, and the state-of-the-art Union Theater, which projects films such as Lincoln’s Eyes, a broad overview of Lincoln’s personal and political life with a special focus on slavery. In the Ghosts of the Library exhibit, transparent phantoms of Lincoln and his contemporaries drift around powered by Holavision technology. Youngsters, supervised by parents, can try on period dress, pose for photos with life-size cutouts of young Abe, or reenact historic scenes in the Lincoln Home dollhouse located in Mrs. Lincoln’s attic, the hands-on learning center. Before heading home, patrons can browse the museum store—more than 3,500 square feet of artifact replicas and Lincoln-themed merchandise.
It's unlikely that any historic kingdom had batting cages and water slides, but to be fair, Knight's Action Park is a lot more fun than an actual castle. On one side of the park, guests can don swimsuits and hop aboard bumper boats, slip down slides, or set out in paddle boats. Seven mini slides teach smaller children the fun of water-park attractions, while statues of giant sea creatures teach them that life is terrifying. Across the way, a 50-tee driving range lets golfers hone their swing, and an 18-hole mini-golf course caters to putters of all ages. The park's assortment of land-based amusements also includes a Ferris wheel, an arcade, and go-karts.
A public course complete with tree-lined fairways and pristine greens, Hunter’s Ridge Golf Course challenges paired players with a set of 18 holes as well-rounded as the dimpled spheres that speckle its ridges. Captain your cart over an expansive range of well-manicured landscapes dotted with majestic woodlands and enough sand and water hazards to evoke a horror-movie set at an island resort. This par 72 course strikes an exceptionally balanced level of difficulty, appealing to seasoned swingers as well as active younger players with freshly acquired driver's licenses.
It's more likely that Illinois River Winery founder and winemaker Gregg Kane is out in the field or tinkering in the wine lab than in the chair behind his desk. Thanks to his hard work, the winery's tasting room offers a selection of more than 30 varietals daily, from crisp, dry wines with vibrant acidity to wet wines known for their unique ability to quickly soak into a shirt. During warmer months, grab a glass and head out to the patio, where live music sweetly serenades sippers every Saturday and Sunday afternoon.