Sips n Strokes gifts paintbrush-wielding neophytes the tools and confidence to create, with a mélange of masterpiece-making tutorials and a bring-your-own-beverage policy. Artists can elect a class from the shop's calendar to hone the painting style that best complements their home, office, or neighbor's windshield, including picks of imagery from Parisian scenes to funky roosters. Each course, led by an instructor well versed in the trade, pairs well with the liquid inspiration of each student's choosing. Silence-seeking artists or easily corruptible mimes may opt for an afternoon or weeknight session, as the weekends generally garner 20 to 50 rowdy rookies.
The challenging 10-mile Tough Mudder obstacle course was designed by British Special Forces to test all-around strength, endurance, mental determination, and camaraderie. Over the course of two and a half hours, participants will weave their way through a diverse terrain that boasts 19 demanding obstacles, including muddy trenches, underwater obstacles, high walls, slippery slopes, live wires, and a gauntlet of fire. Tough Mudder challenges the fittest of fit athletes, demanding mental toughness to match physical prowess—only 80% of entrants reach the finish line. After the event, participants receive a free beer provided by Dos Equis.
Spanning 4,000 square feet, the climbing surfaces at First Avenue Rocks mimic the natural textures of the abundant local sandstone boulder terrain. One hundred varied climbing routes up to 17 feet high greet climbers who choose to ascend by bouldering without ropes on angled walls and roofs dotted with challenging foot-and handholds or on the facility?s ropes courses. For safety, the facility positions its vertical terrain above the floor?s 10-inch-deep Asana pads for soft landings in the event of missed holds or misguided urges to fly. Instructors are available to prep students of all ages and ability levels to tackle the gym's terrain, teaching three stages of introductory climbing courses and two advanced lead-climbing courses.
The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.