Coffee & Treats in Pelham

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Outside of swimming laps in chocolate syrup, smoothies at Smoothie King are the tastiest way to improve your health. Smoothie King smoothies combine fresh fruit, natural juices, and special nutritional enhancers into more than 90 flavors (you can customize, add, and subtract the extras), all of which focus on achieving one of seven nutritional goals. Try an antioxidant-rich Pomegranate Punch with pomegranate, bananas, blueberries, apple juice, soy protein, and Turbinado sweetener to stay healthy. Weight-conscious en-smuthiasts can trim down and float away with the Celestial Cherry High, packed with bananas, black cherry, papaya, Turbinado, and honey, and unpacked with fat. You can also customize any smoothie by adding enhancers or “make it skinny” by cutting out the honey and Turbinado.

1932 Montgomery Hwy S
Hoover,
AL
US

TCBY (a.k.a. The Country's Best Yogurt) serves 96% fat-free yogurt, which contains benevolent bacterial cultures that assist the body with digestion and nutrient absorption. The Pelham location's menu touts silky soft serve in flavors such as golden vanilla and white-chocolate mousse ($1.99–$4.19). Top your probiotic-packed treat with strawberries, gummy bears, coconuts, or a host of other toppings ($0.69–$0.99). TCBY's Beriyo smoothies—potent potions such as Strawberry Bananza and Berrylicious—contain real-dairy frozen yogurt blended with bushels of fresh fruit ($4.49–$5.49). Celebrate successfully evading a baby raincloud with a hand-scooped traditional sundae ($4.39–$4.59). Prices and selection vary from store to store.

305 Huntley Pkwy
Pelham,
AL
US

The dessert technicians at Top It Off Frozen Yogurt & Smoothies satisfy sweet cravings with a delicious lineup of fruit-, chocolate-, and cake-flavored treats. Nestled within brightly painted walls adorned with trees and swirls, a rainbow-colored self-serve display doles out frozen treats ($0.45/oz.) like a mechanical candy man, filling bowls with fro-yo flavors including old-fashioned peanut butter, milk chocolate, or low-fat red-velvet cake. Selected flavors allow diners to spoil dinners with minimal damage, sweetly serenading palates with no-sugar-added and non-dairy varieties. In addition to enticing taste buds with dulcet frozen treats, 20-ounce smoothies ($4.99 each) deliver fruity packages of flavor in slurpable form, and free WiFi feeds laptops delicious desserts of silly cat videos and Photoshopped toddlers.

4746 Highway 52
Helena,
AL
US

Sweet-tooth sovereign Donna Ray McDow rules over a kingdom of decadent treats handmade from the freshest of ingredients. Each week, six of 24 gourmet mini-cake varieties—including southern red velvet, rocky road, and orange delight—are showcased in the store’s grab-and-go case, and orders for specific flavors can be placed ahead of time. Keep roving bands of physicians away with the wholesome apple-a-day cupcake, or paint a dreary beige tongue pink with the strawberry special, a chiffon cake base filled and covered with strawberry icing and artfully crowned with fresh fraise. The lemon-basil cupcake’s fruit-and-herb duet is accompanied by the smooth stylings of lemon Bavarian cream and candied peel, rendering it an ideally refreshing complement to a dinner of lemon-basil chicken or a cup of German lemon milk.

4035 Helena Rd
Helena,
AL
US