Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.
Established in 1954 and having garnered the Birmingham magazine 2010 award for Best Dance Classes, Dale Serrano Dance Inc. and its troupe of talented instructors lead children of all skill levels, aged 2–18, in classes ranging from jazz and ballet to hip-hop, tap, and cheer. Budding ballerinas gracefully plié and gallivant about the class, and musical-theater mavens learn the ins and outs of stage performance. Dancers who commit to additional months of vigilant rehearsal and practice can showcase their talents at the year-end recital or opt for impromptu performances at nearby weddings and city-council investitures.
Pell City Dental's sunny staffers cheer up dour chompers with a wide range of preventative, cosmetic, implant, and orthodontic services. The experienced dentists and hygienists intimidate tartar, plaque, and other tooth troubles during a comprehensive cleaning, filling mouths with immaculate incisors and beaming bicuspids. A comprehensive exam and x-rays identify molar maladies, giving teeth the preventative care that, like routine car inspections or speed dating, can be critical for revealing potential damage before it becomes too costly.
The first Golden Rule Bar-B-Q and Grill—a roadside joint frequented by locals and travelers alike—served its first heaping plate of lovingly smoked barbecue in 1891. The restaurant has since adapted with the times, acquiring a car-repair garage, neon signs, and a hovercar dock, in addition to nearly a dozen saucy outposts across Alabama and Mississippi. Now the various locations serve slow-cooked, hickory-smoked meats served with a variety of secret-recipe sauces and sides such as collards or mac 'n' cheese. Guests can also forgo the sauce and order surf 'n' turf dishes such as a hand-cut charbroiled steak or a creole grilled fresh catfish fillet.
Board-certified by the American Board of Podiatric Surgery, foot surgeon Dr. Lora Yeager-Smith has treated patients at Cahaba Podiatry since 1999, assuaging issues including foot injuries, toenail fungus, and warts. A Q-Clear laser system zaps unsightly toenail fungus, allowing feet to proudly display toenails in flip-flops or koi ponds. Free parking and first-floor access make visits to the practice quick and convenient.