Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.
The first Golden Rule Bar-B-Q and Grill?a roadside joint frequented by locals and travelers alike?served its first heaping plate of lovingly smoked barbecue in 1891. The restaurant has since adapted with the times, acquiring a car-repair garage, neon signs, and a hovercar dock, in addition to nearly a dozen saucy outposts across Alabama and Mississippi. Now the various locations serve slow-cooked, hickory-smoked meats served with a variety of secret-recipe sauces and sides such as collards or mac 'n' cheese. Guests can also forgo the sauce and order surf 'n' turf dishes such as a hand-cut charbroiled steak or a creole grilled fresh catfish fillet.
Board-certified by the American Board of Podiatric Surgery, foot surgeon Dr. Lora Yeager-Smith has treated patients at Cahaba Podiatry since 1999, assuaging issues including foot injuries, toenail fungus, and warts. A Q-Clear laser system zaps unsightly toenail fungus, allowing feet to proudly display toenails in flip-flops or koi ponds. Free parking and first-floor access make visits to the practice quick and convenient.
The board-certified dermatologists at Brookwood Dermatology diagnose epidermal issues during one-on-one consultations and then set out to maximize skin's natural beauty with custom-tailored treatments. Specialties range from injections of Botox or Restylane to the removal of moles or warts. Chemical peels and laser beams resurface skin cells, unearthing a more youthful, radiant appearance.