280 feet per second. That's the speed limit at Central Alabama Paintball. Although some paintball guns are capable of catapulting pellets at much higher speeds, staff here check each gun's speed to ensure a safe, fun, and comfortable experience for every player. They also require that everyone use the field's own paintballs, specially formatted to splatter at lower impacts—without staining clothes, which is especially helpful at paintball weddings.
Refs at Central Alabama Paintball are paid professionals who brief every player on rules and equipment operation. To ensure fair play, they also group paintballers by skill level. The staging area's sound system announces whether each game is for beginner, intermediate, or advanced players, and solo players can join a team matched to their ability level.
With safety firmly in place, the fun can begin. The round starts, and paintballs soar over one of five outdoor fields with obstacles such as wooden spools and giant inflatables, or the full mock-town field. It's common to see birthday parties, family reunions, and other celebrations darting around the field. In addition to amenities such as a large covered deck, a grill and fire pit, and setups for cornhole and horseshoes, the field boasts lower-impact guns suitable for players as young as age 6.
Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer’s good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In an interview with the Birmingham News, concert promoter Brian Teasley explained the vision behind Bottletree Café: "We wanted to open a place that would serve food we wanted to eat, show films we liked to see, and play music we wanted to hear." It turns out Teasley, along with co-owners Merrilee and Brad Challiss, has pretty good taste: according to Esquire, which ranked the café as one of the country's best bars, "This place is already stealing thunder from every small music venue in the region." FlavorWire backed up this endorsement by ranking Bottletree Café as one of The 10 Greatest New Music Venues of the 21st Century. Since opening in 2006, the venue has hosted Rogue Wave, Band of Horses, and other indie-leaning rock groups.
But the accolades don't stop there. The venue also has attracted praise for its vegetarian-centric menu. Birmingham Weekly rated the café's brunch among the city's best and devoted a full-out love letter to the lunch menu, which was reintroduced in August 2012. The award-winning vegetarian chili ranks among house favorites and makes a repeat appearance in cheese-smothered nachos. Tofu plays a centric role in entrees and desserts, and black-bean patties made a fiber-rich substitute for beef in burgers, or a biodegradable substitute for frisbees in games of disc golf.