Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Now in its 40th year, Medicap Pharmacy stocks its shelves with an array of healthcare products, specializing in a neighborhood-friendly atmosphere staffed by personable pharmacists. Guests are invited to peruse Medicap Pharmacy's thoroughfares lined with medicinal home goods, or stop by the pharmacy counter to fill a prescription or ask about seasonal flu shots. Customers can tenderly tend to wounded ankles with an ankle brace ($29.90), reward immune systems with reinforcing cold medicine ($1.59–$11.49), or keep the body stocked with the vital nutrients by picking up women’s vitamins ($8.90). Medicap Pharmacy also keeps customers in tip-top shape by offering preventative health screenings as well as at-home delivery.
The race's runners squirm and snort at the starting line. Ham Bone, Miss Piggy, and Pork Chop may just be piglets, but in the course of one fall season at Dan-D Farms, they'll transform into world-class swine sprinters. Approximately every two hours, they'll storm down a 100-yard improvised raceway, complete with a water obstacle. That's right––a water obstacle. "Our pigs," farm owner Debra Kearney confirms, "can swim."
These riotous races are just one part of the lineup of events that overtakes Dan-D Farms each fall. Guests flock to this family-friendly affair to scramble over hay bales, feed wooly sheep, or test their sense of direction in one of two hay mazes. Each year for their maze, Debra and her family––including dad, Dan––devise a new design, but try to stick to things that are Iowa related. Past mazes have included the image of iconic Iowans such as native son John Wayne, and the ISU Cyclones and Iowa Hawkeyes mascots, as well as a reproduction of the American Gothic painting by Anamosa, Iowa–native Grant Wood. Each June, they begin marking the design into the 20-acre field, painting and flagging rows like boxes on grid paper, and then cut out the tunnels before the corn grows knee-high or develops the ability to cry. While this intricate, artistic design requires huge amounts of time and labor, less energy is spent carving out the separate haunted corn maze, where the fear-factor relies on simple twists and turns, instead of fancy effects or animatronics. "It's really not too hard," Debra says, "to scare people in a dark, dusty corn field."
Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.
In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.
The 18 holes of Bos Landen Golf Club coil within a 190-acre expanse of dense forest?fitting for a course with a name that means "Land of the Woods" in Dutch. Players contend with leafy limbs and unforgiving tree trunks at nearly every turn, and those who lose golf balls to the greenery can expect high numbers on their scorecards and organized escape attempts from the remaining golf balls in their bags. This is precisely the way architect Dick Phelps envisioned the course when he drew it up, aiming to reward those who exhibited skillful control and sound decision making in equal measure.
Course at a Glance: * 18-hole, par-72 course * Total length of 6,937 yards from the back tees * Course rating of 74.7 from the back tees * Course slope of 136 from the back tees * Five sets of tees per hole