Gymnastics Plus's huge staff of coaches?21 in all?keep kids tumbling, laughing, and learning throughout the year. They teach recreational gymnastics to boys and girls, starting with the basics and advancing students to more challenging sessions as they progress. They also offer specialty classes in everything from acro-yoga for teens to movement with music for 2 to 3 year olds. More ambitious kids can sign up for the competitive program, which allows them to strut their stuff in statewide competitions.
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.
As a rainbow ribbon or metallic hoop flashes in the air, a young performer stands on her toes and lifts a foot up behind her head, showcasing elegance and flexibility. Rhythmic Art helps children achieve this picture of balance and grace through a curriculum of gymnastics, cheer, and martial arts classes.
Rhythmic gymnastics challenges young bodies to dance and stretch in accordance with official U.S. Gymnastics standards, with props such as ropes, hoops, balls, ribbons, and candelabras. Alternatively, cheer programs impart tumbling skills and motivational stunts to youth of all innate charisma levels, and martial arts classes teach wushu—a modern form of kung fu with kicks, fist blows, and pinky waggles. Smaller children can leap on trampolines and dangle from monkey bars in toned-down baby gymnastics classes, and summer camps incorporate a potpourri of the above physical activities alongside an array of stimulating, off-site field trips.
If the instructors at IK School of Gymnastics wore all of their awards—which, for Valentina Kevliyan, includes an Olympic silver medal—they probably wouldn't be able to move, much less teach. Thankfully, the only thing they bring to their classes is years of international experience. Having competed in rhythm gymnastics championships around the world, these coaches mentor children ages 3 and up in the graceful, yet demanding, art. Their courses are separated by age group and skill level, except for a Sunday camp that accommodates all students. During classes, they focus on the poise and flexibility necessary to perform striking choreography, complete with apparatuses such as balls and hoops.
With a name like Sport Kids Miami, you'd expect to find classes focused on physical activities such as karate and rhythmic gymnastics. But you might be surprised to find that same facility hosting classes in topics like Lego-building and drawing. At Sport Kids Miami, it doesn't matter what kind of activity your kids want to do?only that they be given the opportunity to do it. Classes, which cover everything from ballet to boxing to molding, help children improve their gross motor skills and seek out a new passion, and also lead to benefits such as increased confidence, better coordination, and acceptance into a cooler group of imaginary friends.