Gyms in Pembroke Pines

5 or 10 Kickboxing Classes at Kickboxing Homestead Florida (Up to 86% Off)

Kickboxing Homestead Florida

Multiple Locations

During one-hour classes offered four days a week, customers work up a sweat with high-intensity kickboxing workouts

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Doral (Up to 86% Off)

Kickboxing Doral

Multiple Locations

Kickboxing classes blend cardiovascular fitness with martial-arts skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 86% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $15

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Five Zumba Classes at NutriFitClubs (70% Off)

Nutrifitclubs

Pembroke Pines

From the merchant: Let The Music Free Your Body The Ultimate Dance- Fitness Party & Certified Zumba Instructors Will Groove You Into Shape

$50 $15

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$29 for Three Pole- and Dance-Fitness Classes at Exotic Workouts ($75 Value)

Exotic Workouts

Multiple Locations

Introductory classes teach basic maneuvers and techniques needed for more advanced sessions; intermediate and expert classes available

$75 $29

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5 or 10 Yoga or Yoga Boot-Camp Classes, or 2 Weeks of Unlimited Classes at Rock MMA and Yoga (Up to 68% Off)

Rock MMA and Yoga

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $28

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One or Three Months of Unlimited CrossFit Training at CrossFit Fever (Up to 82% Off)

CrossFit Fever

Pembroke Pines

CrossFit students torch calories and tone muscles in scalable, ever-changing workouts rooted in everyday movements

$275 $52

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Select Local Merchants

While training themselves to perform at local events and salsa congresses, Nuevolution?s founders discovered their passion for teaching dance techniques and routines, leading them to open their own studio to share rug-cutting wisdom with fledgling hoofers. With great enthusiasm for rhythm and self-expression, the studio's energetic team of instructors introduces students of all skill levels to a variety of Latin dance styles, including salsa, bachata, belly dancing, Argentine tango, and more.

Zumba, Yoga, and Tae Bo fitness classes motivate participants to shimmy off pounds and strengthen muscles so they can bend crowbars into clef notes. The kids' dance program gives younger students their first taste of lyrical, hip-hop or music theater jazz techniques in a fun, lighthearted environment. Nuevolution schedules classes six days a week and can spice up special events with fiery, professional dance numbers.

8979 Taft St.
Pembroke Pines,
FL
US

Exotic Workouts believes getting fit doesn't require spending hours in a gym and performing monotonous exercises. Through their pole-fitness classes, which range from beginner's to advanced sessions, and their alternative-fitness classes, such as Booty Aerobics and Sexi Flexi, they help ladies burn calories and strengthen muscles without lifting a single weight. That's not to say the studio's workouts aren't challenging. Classes such as Pole Kitten require students to suspend themselves in the air simply with their thigh muscles, and Sexy Chair Fitness & Pole combine a variety of exercises that test students' leg and ab muscles for a full 60 minutes. If the studio and a traditional gym do share one quality, it's the confidence that they instill in their clients. Exotic Workouts members come away with a boost in their self-esteem, making it easier for them to confront the banana spider that's taken over their living room.

1484 Palm Avenue
Pembroke Pines,
FL
US

Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.

7909 Pines Boulevard
Pembroke Pines,
FL
US

Title black and red punching bags sway while perspiring athletes and trainees alike lift tractor tires, climb aboard weight machines, and sharpen fighting skills. Seasoned trainers with UFC and MMA experience or boxing championships under their belt teach combat-based classes that include Brazilian jujitsu, boxing, kickboxing, and self-defense. Though they specialize in training members of law enforcement, Fight Fit Boxing & Boot Camp's trainers welcome newbies and veteran gym-goers alike.

12425 Taft St
Pembroke Pines,
FL
US

We strive to provide our customers with optimal resources to achieve their goals in aerobics, cardio kickboxing, mixed martial arts and boxing as well as self-defense, and more. Our mission is to grow within the sports and fitness industry while providing a safe, friendly and non-judgmental environment to everyone!

8050 Pines Boulevard
Pembroke Pines,
FL
US

The instructors at West Pines Athletic Club take personal stock in motivating their clients to reach their fitness goals. In addition to spotting power lifters in the weight-training area and doling out pointers on the spinning floor, they lead a diverse list of group fitness classes, from self-defense to hot yoga to CrossFit. In Wing Tsun classes, they teach guests to defend themselves by using their opponents’ force against them, while shouting one-liners such as "I'm rubber and you're glue! Everything you say to me bounces off and sticks to you!" The professional CrossFit trainers inspire students to break a sweat in CrossFit classes, in which they hurl medicine balls, heave kettlebells, and lift weights toward fitter bodies. As parents and guardians work out, they can rest assured that their youngsters are busy playing with blocks and games instead of 50-pound weights in the kids' club, for an extra $10 per month. The Organic Blends smoothie bar serves up freshly squeezed juices, organic smoothies, and healthy wraps to help athletes recharge.

20170 Pines Blvd
Pembroke Pines,
FL
US