Fitness Classes in Pembroke Falls

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$90 $15

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orange City (Up to 86% Off)

Kickboxing Orange City

Multiple Locations

High-impact, energizing kickboxing classes whip students into shape

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Learn the basic moves of kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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$4 for $12 at Level 7 Fitness - Cooper City

Level 7 Fitness

Hollywood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$12 $4

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One or Two Months of Unlimited Group Training Sessions at Body Therapeutix (Up to 52% Off)

Body Therapeutix

Pembroke Lakes

Group training sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

$99 $49

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Two Weeks of Unlimited Yoga Classes at Rock MMA and Yoga (65% Off)

Rock Mma And Yoga

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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10 or 20 Kids' Fitness Boot-Camp Classes at Broward County Adventure Boot Camp (Up to 75% Off)

Broward County Adventure Boot Camp

Cooper City Commerce

Incorporating both cardio and strength exercises, trainers focus on fun during age-appropriate boot camps for kids aged 5–12

$120 $39

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20 Zumba Classes at Laura'Z Dance Fitness (65% Off)

Laura'z Dance Fitness, Llc

Pembroke Pines

Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries

$144 $50

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One or Two Months of Unlimited Boot-Camp Classes at American Top Team - Miramar (Up to 74% Off)

American Top Team - Miramar

Miramar

Students burn fat, gain muscle tone, and work toward individual fitness goals in boot-camp classes

$147 $39

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$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

$411 $20

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Five Dance and Fitness Classes or One Month of Unlimited Classes at Nuevolution Dance Studio (Up to 56% Off)

Nuevolution Dance Studio

Multiple Locations

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

$45 $20

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One or Two Months of Unlimited Pilates Reformer Classes, Yoga Classes, CrossFit, and Weight Training (73% Off)

Live Fit Connect Gym and Social Club

Cooper City

Trainers offer up personal guidance during one-on-one sessions, laying a foundation for Pilates Reformer, CrossFit, and yoga classes

$288 $79

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Four Weeks of Unlimited CrossFit Classes at Crossfit Siege (65% Off)

Crossfit Siege

Fort Lauderdale

Unlimited classes focusing on full-body movements. Trainers scale movements to challenge all fitness levels.

$150 $53

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$47 for $94 Groupon — Results Training Center

Results Training Center

Bergeron Park Of Commerce South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$94 $47

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One or Two Months of Unlimited Outdoor Boot Camp Classes at G20 Bootcamp (Up to 60% Off)

G20 BootCamp

Davie

High intensity cardio-vascular and strength training interval fitness workouts combine suspension training, kettlebells, and calisthenics

$99 $45

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10 or 20 Boxing Classes or One- or Three-Month Membership at Club KO Training Center (Up to 79% Off)

Club KO Training Center

Pembroke Pines

Students work bodies in boxing classes, or access all classes, including boxing, kickboxing, and mixed martial arts, with memberships

$80 $19

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$80 for $145 Groupon — Just Crossfit

Just Crossfit

Park Of Commerce

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$145 $80

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5 or 10 Boot-Camp Classes at Challenge Fitness (Up to 54% Off)

Challenge Fitness

Davie

Students burn calories and gain strength and muscle tone in motivational boot-camp classes

$75 $35

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One-Month Boxing or Performance Hybrid Membership at Fit Speed Athletic Performance (Up to 51% Off)

Fit Speed Athletic Performance

Weston

Train like pro athletes during performance hybrid classes; boxing teaches proper technique for devastating hits and a sculpted physique

$99 $49

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$35 for One Month of CrossFit Classes at Broward CrossFit ($250 Value)

Broward CrossFit

Davie

All-encompassing conditioning and exercise program built around weightlifting, gymnastics, kettlebells, and running

$250 $35

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$31 for $90 Worth of Personal Training — Bodyfitt

Body Fitt

Davie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $31

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28-Day Weight-Loss Program for One or Two at Sedley Training Systems (Up to 72% Off)

Sedley Training Systems

Davie

Get a head start on a healthy life with a weight-loss program that includes group training, a meal plan, and a nutrition accountability app

$197 $59

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$20 for $80 Worth of Boxing Lessons — Spartan Dojo

Spartan Dojo

Davie

MMA Spartan cardio kickboxing: get fit and gain strength while learning to punch and kick as real fighters do.

$80 $20

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5 or 10 Boot-Camp Classes at RingFit (60% Off)

RingFit

Westwind

Boot camps include kickboxing, boxing, and CrossFit-inspired exercises designed to help clients burn calories and sculpt their bodies

$50 $20

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$59 for One Month of Unlimited CrossFit Classes at CrossFit Grounds ($125 Value)

CrossFit Grounds

Davie

Ever-changing workouts blend strength training, cardio, and gymnastics

$125 $59

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Five or Ten Kickboxing Classes at Kickboxing Dynamickickboxing (Up to 86% Off)

Kickboxing Dynamickickboxing

Davie

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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10 or 20 Kickboxing Classes at Kickboxing Broward (Up to 81% Off)

Kickboxing Broward

Multiple Locations

Kickboxing classes combine an intense cardio workout with practical self-defense training

$180 $39

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3 or 5 Personal- or Joint-Training Sessions at The Fitness Exercise at Impression's Fitness (Up to 74% Off)

The Fitness Exercise at Impression's Fitness

Davie

Personal trainers devise workout regimens involving resistance and weight-training that are customized to each client

$195 $59

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10 Classes or One, Three, or Six Months of Unlimited Yoga at 305 Yoga & Outreach (Up to 66% Off)

305 Yoga & Outreach

Multiple Locations

The school offers four levels of yoga practice during which students meditate, regulate their breathing, and learn challenging new poses

$160 $55

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8 or 12 Group Training Classes at Bodytek Fitness (Up to 69% Off)

Bodytek Fitness

Multiple Locations

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

$140 $47

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10 or 20 Group Boot-Camp Classes at PhysioFit-Group (80% Off)

PhysioFit Studio Gym

Davie

Boot-camp workouts blend physical therapy with functional movements to strengthen cores and improve postures

$100 $20

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10 or 20 Sessions of TRX Boot Camp or TRX On-Court Tennis Training at TRX Training Bootcamp (Up to 56% Off)

TRX Training Bootcamp

Plantation

Boot camp students improve physical and mental conditioning through TRX training in outdoor sessions and on-court tennis training

$100 $49

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One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Multiple Locations

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

$360 $39

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10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$180 $39

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10 Boot-Camp Classes at 619 Athletics Club (65% Off)

619 Athletics

Hialeah

Body analysis and fitness assessment; custom-designed routines with a certified trainer; and nutritional planning and guidance

$108 $38

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5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

$90 $14

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$81 for $280 Worth of Personal Training — Nogravity Corp.

Nogravity Corp

Hialeah Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $81

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20 Fitness Classes at Burn Baby Burn Fitness (65% Off)

Burn Baby Burn Fitness

Hialeah

Our fitness classes are designed to help you lose weight and get in shape without ever repeating the same workout.

$150 $53

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Personal Training or Group Training at Brian Parker Fitness (Up to 78% Off). Four Options Available.

Brian Parker Fitness

Davie

A trainer with 12 years of weight training and coaching experience helps clients transform flab into lean muscle

$110 $29

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One or Two 60-Minute Personal-Training Sessions at M.R. Fitness (Up to 63% Off)

M.R. Fitness

Hollywood Hills

Personal trainers develop customized workouts and offer health advice in order to help clients lose weight and get fit

$75 $29

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Five or Ten Kickboxing Classes at Kickboxing Miami Lakes (Up to 86% Off)

Kickboxing Miami Lakes

Hialeah

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Hollywood Fitness Lady (65% Off)

Hollywood Fitness Lady

Hollywood Hills

Personalized exercise and nutrition programs based on your needs and goals

$100 $35

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$89 for $255 Worth of Boxing Lessons — KO Fitness Miami - Personal Boxing Training

Ko Fitness Miami

Hialeah Gardens

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$255 $89

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One Month of Unlimited CrossFit Classes at Caution Crossfit ($125 Value)

Caution Crossfit

Hialeah Gardens

Facility with 10,000 square feet of workout space

$125 $59

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10 or 20 Cardio Kickboxing Classes at Kumite Martial Arts (Up to 66% Off)

Kumite Martial Arts

Plantation

Instructors lead groups through the rapid punches, kicks, and blocks of kickboxing for a cardio workout

$100 $39

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$45 for $100 Worth of Boot Camp at Goto Training

Goto Training

PLANTATION

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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Four or Eight Fusion-Format Pilates Dance Classes or Group Personal-Training Sessions at V Touch Fitness Boutique (Up to 69% Off)

V Touch Fitness Boutique

Sunrise

Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels

$72 $25

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10 or 20 Kickboxing Classes at Kickboxing Sunrise (Up to 81% Off)

Kickboxings Sunrise

Sunrise

Students gain strength, stamina, and muscle tone in high-impact kickboxing classes

$180 $39

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Four Weeks of Unlimited Boot-Camp Classes at Willpowered Fittraining (65% Off)

Willpowered Fittraining

Sunrise

Hour-long endurance training fused in one-minute intervals to help tone, sculpt, and gain strength for all fitness levels

$120 $42

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One Month of Unlimited CrossFit Boot Camp for One or Two People at The Training Pit (Up to 81% Off)

The Training Pit

Hallandale

Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts

$170 $35

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One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 71% Off)

Steel Edge CrossFit

Miami

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$150 $47

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One, Two, or Three Months of Unlimited Boot-Camp Classes at Body Headquarters (Up to 80% Off)

Body Headquarters

Sunrise

One-hour indoor/outdoor workouts combine interval and strength training with body-weight exercises six days a week

$99 $29

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5 or 10 Boot-Camp Sessions or One Month of Unlimited Boot Camp Classes at Tailored Fitness (Up to 88% Off)

Tailored Fitness

Lauderhill

40-minute boot camps feature calisthenics, plyometrics, & medicine ball exercises with training circuits that cater to clients of all levels

$200 $35

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10 or 20 Small-Group Personal-Training Classes at Glad Health & Fitness (Up to 77% Off)

Glad Health & Fitness

Sunrise

Instructors guide up to 10 participants through 60-minute workouts that combine cardio, plyometrics, and core training

$150 $49

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$81 for $180 Worth of Fitness Classes — Fit2Liv

Fit2liv

Hallandale Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

$280 $39

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$39 for Three Fitness Classes at Polestars ($87 Value)

Polestars

Parkside

Engage in pole artistry, hula hooping, aerial fitness, flexibility training, and other creative fitness classes

$87 $39

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Five or Ten Fitness Kickboxing Classes at Reyes Martial Arts (Up to 86% Off)

Reyes Martial Arts

Hialeah Acres

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

$90 $15

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$25 for $70 Worth of Personal Training — Rush Sports and Nutrition

Rush Sports & Nutrition

Parkside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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$39 for $70 Worth of Services at Elite Team Fitness

Elite Team Fitness

Hallandale Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

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One, Two, or Three Months of Unlimited Classes at CrossFit Miami (Up to 77% Off) 

CrossFit Miami

Miami

A team of certified trainers emphasizes proper form to help trainees build core strength and improve conditioning through variable workouts

$150 $49

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$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Five or Ten Kickboxing Classes at Kickboxing Biscayne Park(Up to 86% Off)

Kickboxing Biscayne Park

Hallandale Beach

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

$90 $15

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$99 for Five Personal-Training Sessions at Olympia Gym ($225 Value)

Olympia Gym

Aventura

More than 20 certified trainers provide specialized one-on-one sessions in a 16,000 sq. ft. training studio with over 150 machines

$225 $99

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Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

$150 $35

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10 or 20 Yoga Classes or Three Months of Yoga at Sabeena Yoga (Up to 83% Off)

Sabeena Yoga

Gardens Mall

Certified instructors help students boost flexibility, strength, and endurance during beginner and intermediate yoga classes

$160 $31

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$29 for Five 60-Minute Fitness, Zumba, and Yoga Classes at OM'echaye ($72.50 Value)

OM'echaye

Hallandale Beach

Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories

$72.50 $29

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$75 for $300 Worth of Personal Training — dianasfitness

Diana's Fitness

Tamarac

Diana Ramirez, a certified fitness trainer, conducts 12 50-minute, one-on-one training sessions for women

$300 $75

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10 or 20 Group Fitness Classes at Powerumba (Up to 57% Off)

Powerumba

North Miami

Expert instructors lead students of all fitness levels through challenging dance fitness, yoga, boot camp, and cycling classes

$125 $59.99

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5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 53% Off)

OptimalFit Pilates

Doral Resort and Country Club

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

$75 $35

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One Month of Unlimited Fitness Classes for One or Two at H.I.T. Fitness Warehouse (Up to 79% Off)

H.I.T. Fitness Warehouse

Croissant Park

Classes—including boot camp, boxing, and power yoga—use high-intensity training to help build strength, improve endurance, and burn calories

$165 $49

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10 or 20 Yoga Classes at Bikram Yoga Fort Lauderdale (Up to 76% Off)

Bikram Yoga Fort Lauderdale

Poinciana Park

Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio

$180 $44

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Select Local Merchants

Cobalt blue punching bags sway while perspiring athletes and trainees alike lift tractor tires, climb aboard weight machines, and sharpen fighting skills. Seasoned trainers with UFC and MMA experience or boxing championships under their belt teach combat-based classes that include Brazilian jujitsu, boxing, kickboxing, and self-defense. Though they specialize in training members of law enforcement, Fight Fit's trainers welcome newbies and veteran gym-goers alike.

12425 Taft St
Pembroke Pines,
FL
US

Robin Ryan and Christine DeStefano know that in each person’s body is written the story of their lives, from wear and tear caused by a job to past injuries that can limit mobility. Using Reformer machines—exercise-enhancing equipment invented by concept founder Joseph Pilates—they help write a new chapter in the body’s history. Among their many benefits, Reformers help remove unnecessary joint and muscle stress from exercising, allowing people to achieve body-transforming workouts without irritating old injuries. With only five Reformers in the studio, class sizes remain intimate, allowing Robin and Christine to provide personal instruction to teach student. Classes typically last one hour or the amount of time it takes a beer belly to come to terms with its shrinking existence.

111 Grand Palms Dr.
Pembroke Pines,
Florida
US

Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.

5608 S Flamingo Rd
Cooper City,
FL
US

Treat the person, not the symptoms. That is the philosophy board-certified plastic surgeon Dr. H. Michael Bass has followed during a medical career that?s stretched across more than a thousand cosmetic surgeries. It?s also what guides him in his work as medical director of Danik MedSpa. Though the advanced spa center offers a range of surgical treatments, including rhinoplasty and breast augmentation, its menu is also filled with a variety of nonsurgical aesthetic services that focus on body sculpting, hair removal, anti-aging, and weight loss. Their unique body contouring treatments utilizes 16 similar but unique techniques, with the variations in the methods causing "muscle confusion" that can be especially effective in toning and expelling extra weight from the body, particularly in stubborn areas. During facials and chemical peels, the center's aestheticians restore firmness, clear away blemishes, and nourish careworn skin with products from the experts at SkinCeuticals, SkinMedica, Obagi, and Abella. When not slimming waistlines with weekly HCG injections, they also turn to the latest laser systems to carefully remove unwanted hair, veins, and tattoos.

11278 Pines Blvd
Pembroke Pines,
FL
US

A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.

This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.

12277 SW 55th St
Cooper City,
FL
US

Throughout Jim Sayih?s career, he?s helped people from all walks of life get in shape. He?s created fitness programs used by the US Secret Service and SWAT teams. He's chatted with President Bill Clinton about the childhood obesity epidemic and dedicated himself to mapping out classes, exercises, and lifestyle plans. And Jim was so inspired by the races he's run while pushing his son Michael, who has cerebral palsy, that he organized Michael's Special 5K Run/Walk, where runners pushed riders in wheelchairs.

Today, Jim shares that lifelong love of fitness through Broward County Adventure Boot Camp. He and Rhonda Core?an American Council on Exercise?certified trainer?give their clients the extra push they need to get in shape. The boot-camp routines constantly change to keep participants engaged and muscles from rebelling. On any given day, students might be practicing Pilates, doing yoga, overcoming obstacle courses, or going on a hike. Before new attendees start camp, the trainers invite them in for an evaluation to answer any questions, take a few measurements, and record their body-fat percentage so their results can be more easily tracked over time.

12330 SW 53rd St
Cooper City,
FL
US