It was 2005 when Fran accidentally changed her own life. She attended a Zumba class on a whim, and after two minutes of dancing in the class's signature party atmosphere, she was in love with its Latin pop tunes, supportive environment, and focus on fun. Fran was hooked, so she attended more classes. She lost 60 pounds, and by December of the following year, she was training to be an instructor. Today, on the spring floor of her very own studio, Fran leads the full spectrum of Zumba classes. Recently this year, ZFran made another transition as she joined with Fred Busch's power hot-yoga to create a state of the art studio in Broward County.
TaeKwonDo, Martial Arts, and Fitness classes for Men, Women, and Children from 3 1/2 and up! Our staff is professional, motivated, and excited to give you the best experience possible! In business for over 30 years, we have created strong Black Belt Leaders all across South Florida!
Since 1969, Park's Martial Arts has instilled students with the benefits of karate and other martial arts. Those benefits are many, but discipline and a commitment to becoming a better person are two of the most prominent. Besides these important virtues, they also teach students aged 3 and up invaluable self-defense skills. Learning those skills means performing intense and fun workouts, further instilling students with fitness and healthy habits.
Treat the person, not the symptoms. That is the philosophy board-certified plastic surgeon Dr. H. Michael Bass has followed during a medical career that?s stretched across more than a thousand cosmetic surgeries. It?s also what guides him in his work as medical director of Danik MedSpa. Though the advanced spa center offers a range of surgical treatments, including rhinoplasty and breast augmentation, its menu is also filled with a variety of nonsurgical aesthetic services that focus on body sculpting, hair removal, anti-aging, and weight loss. Their unique body contouring treatments utilizes 16 similar but unique techniques, with the variations in the methods causing "muscle confusion" that can be especially effective in toning and expelling extra weight from the body, particularly in stubborn areas. During facials and chemical peels, the center's aestheticians restore firmness, clear away blemishes, and nourish careworn skin with products from the experts at SkinCeuticals, SkinMedica, Obagi, and Abella. When not slimming waistlines with weekly HCG injections, they also turn to the latest laser systems to carefully remove unwanted hair, veins, and tattoos.
Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.
Title black and red punching bags sway while perspiring athletes and trainees alike lift tractor tires, climb aboard weight machines, and sharpen fighting skills. Seasoned trainers with UFC and MMA experience or boxing championships under their belt teach combat-based classes that include Brazilian jujitsu, boxing, kickboxing, and self-defense. Though they specialize in training members of law enforcement, Fight Fit Boxing & Boot Camp's trainers welcome newbies and veteran gym-goers alike.