Gyms in Pembroke Lakes

20 Zumba Classes at Laura'Z Dance Fitness (65% Off)

Laura'z Dance Fitness, Llc

Pembroke Pines

Zumba combines high energy and motivating music with unique moves that allow you to dance away your worries

$144 $50

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$20 for One Month of Classes with Nutrition Guide and Worksheets at South Florida Fitness Boot Camp ($411 Value)

South Florida Fitness Boot Camp

Multiple Locations

Dynamic 45-minute workouts incite results with combinations of plyometrics, group calisthenics, and exercises with Bosu balls

$411 $20

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Six or Twelve Weeks of Belly Dance Classes for Ages 6–10 at Jyoshinkan Dojo (Up to 54% Off)

JYOSHINKAN DOJO

Pembroke Pines

Award-winning performer teaches the expressive, inspiring & coordination-building cultural art of belly dancing in fun classes for ages 6–10

$75 $35

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$4 for $12 at Level 7 Fitness - Cooper City

Level 7 Fitness

Hollywood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$12 $4

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Martial-Arts Classes at Po Chi Lam Training Center, Inc. (Up to 85% Off). Five Options Available.

Po Chi Lam Training Center, Inc.

Pembroke Pines

Instructor motivates students to learn the art of self defense while developing disciple and confidence in this physically demanding class

$188 $29

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Five Dance and Fitness Classes or One Month of Unlimited Classes at Nuevolution Dance Studio (Up to 60% Off)

Nuevolution Dance Studio

Multiple Locations

Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes

$45 $18

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5 or 10 Yoga or Yoga Boot-Camp Classes, or 2 Weeks of Unlimited Classes at Rock MMA and Yoga (Up to 63% Off)

Rock MMA and Yoga

Pembroke Pines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $35

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One or Two Months of Unlimited Martial-Arts Classes with Uniform at The Academy Of Martial Arts (Up to 74% Off)

The Academy Of Martial Arts

Cooper City

Family mixed-martial-arts academy incorporates karate, kickboxing, Brazilian jujitsu, judo, and tae kwon do into its high-energy classes

$165 $43

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10 Workouts or a Month of Unlimited Workouts at Swift Health Solutions (Up to 90% Off)

SWIFT Health Solutions

Pembroke Pines

Fitness coaches craft custom, motivating workouts for individuals

$150 $25

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$49 for One Month of Unlimited Boot-Camp Sessions at Body Therapeutix ($99 Value)

Body Therapeutix

Pembroke Pines

Boot-camp sessions offer a variety of fun and challenging workouts that combine cardio, strength training, and plyometrics

$99 $49

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Select Local Merchants

It was 2005 when Fran accidentally changed her own life. She attended a Zumba class on a whim, and after two minutes of dancing in the class's signature party atmosphere, she was in love with its Latin pop tunes, supportive environment, and focus on fun. Fran was hooked, so she attended more classes. She lost 60 pounds, and by December of the following year, she was training to be an instructor. Today, on the spring floor of her very own studio, Fran leads the full spectrum of Zumba classes. Recently this year, ZFran made another transition as she joined with Fred Busch's power hot-yoga to create a state of the art studio in Broward County.

10426 Taft Street
Pembroke Pines,
FL
US

TaeKwonDo, Martial Arts, and Fitness classes for Men, Women, and Children from 3 1/2 and up! Our staff is professional, motivated, and excited to give you the best experience possible! In business for over 30 years, we have created strong Black Belt Leaders all across South Florida!

11040 Pines Blvd
Pembroke Pines,
FL
US

Since 1969, Park's Martial Arts has instilled students with the benefits of karate and other martial arts. Those benefits are many, but discipline and a commitment to becoming a better person are two of the most prominent. Besides these important virtues, they also teach students aged 3 and up invaluable self-defense skills. Learning those skills means performing intense and fun workouts, further instilling students with fitness and healthy habits.

11090 Pines Boulevard
Pembroke Pines,
FL
US

Treat the person, not the symptoms. That is the philosophy board-certified plastic surgeon Dr. H. Michael Bass has followed during a medical career that?s stretched across more than a thousand cosmetic surgeries. It?s also what guides him in his work as medical director of Danik MedSpa. Though the advanced spa center offers a range of surgical treatments, including rhinoplasty and breast augmentation, its menu is also filled with a variety of nonsurgical aesthetic services that focus on body sculpting, hair removal, anti-aging, and weight loss. Their unique body contouring treatments utilizes 16 similar but unique techniques, with the variations in the methods causing "muscle confusion" that can be especially effective in toning and expelling extra weight from the body, particularly in stubborn areas. During facials and chemical peels, the center's aestheticians restore firmness, clear away blemishes, and nourish careworn skin with products from the experts at SkinCeuticals, SkinMedica, Obagi, and Abella. When not slimming waistlines with weekly HCG injections, they also turn to the latest laser systems to carefully remove unwanted hair, veins, and tattoos.

11278 Pines Blvd
Pembroke Pines,
FL
US

Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.

10211 Pines Blvd
Pembroke Pines,
FL
US

Title black and red punching bags sway while perspiring athletes and trainees alike lift tractor tires, climb aboard weight machines, and sharpen fighting skills. Seasoned trainers with UFC and MMA experience or boxing championships under their belt teach combat-based classes that include Brazilian jujitsu, boxing, kickboxing, and self-defense. Though they specialize in training members of law enforcement, Fight Fit Boxing & Boot Camp's trainers welcome newbies and veteran gym-goers alike.

12425 Taft St
Pembroke Pines,
FL
US