Running in Pembroke Pines

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If Victor Frankenstein ever took a break from science to design a 5K race, the result would have probably looked something like a Hybrid Hell Run event. Each race in the Hybrid Hell Run series is similar to Frankenstein’s monster: races are gritty, spread out across misshapen terrain, and require every ounce of physical and mental strength to survive.

With each of its races cranking up the intensity level, the series selects locations that are naturally challenging, such as forests, hills, or M. C. Escher’s labyrinthine backyard. The HHR team then brews up a ruthless lineup of physical challenges, maintaining focus on three main categories—cardiovascular endurance, strength, and speed and agility. The finished course tests the athletic prowess of male, female, and youth divisions, with top performers receiving cash rewards.

4001 Southwest 142nd Avenue
Davie,
FL
US

Commando Athletics is more than just an intense name; founder Carlos Arias was actually in the military. But while deployed on a Special-Ops mission in Iraq, his helicopter crashed, leading to years of severe back pain. Luckily, he was able to recover after two years of rigorous core training.

At Commando, he imparts the same discipline and routines that helped improve his health. Class sizes are kept small, resulting in individualized attention to students sweating their way through bootcamp sessions with kettlebells, resistance bands, and basic gymnastics. Pupils can sign up for a variety of programs to suit their respective skill levels, including a marine martial arts class taught by a man-sized G.I. Joe.

17401 NW 2nd Avenue, #8
Miami Gardens,
FL
US

Gábor Pásztor has always loved sports, his passion and athleticism leading him to compete in international track-and-field meets on behalf of his home country, Hungary. Today, he brings his speed, endurance, and coordination skills to the United States to help a new generation of soccer and track-and-field stars hone their natural abilities at Citius Athletic Club Miami. At his club, he helms US Soccer Federation–registered soccer teams in competitive play against other local organizations. And he's serious about the sport: He holds practice with four different age groups of students—ranging ages 3–13—three times a week.

In addition to prepping youths for league play, he and his coaches lead fundamentals classes for beginning soccer players. The fundamentals classes cover the same skills and techniques as the competitive practices, but students aren't required to compete in games or maintain perfect pitch during the "National Anthem."

9501 Sheridan Street
Hollywood,
FL
US

Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.

3000 Northeast 151st Street
North Miami Beach,
FL
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

12760 Biscayne Boulevard
North Miami,
FL
US

What do a flower child, a disco dancer, and a hair-metal rocker have in common? If they're at Dash From The Past, they're all running. That's because the 5K encourages its participants to dress up in gear from their favorite decade as they sprint along the course, fooling onlookers into thinking Andy Warhol or Axl Rose are out competing.

151 N. Nobhill Rd., Ste. 323
Plantation,
FL
US