Fitness Classes in Silver Lakes


Select Local Merchants

  • TransForm Pilates
    Robin Ryan and Christine DeStefano know that in each person?s body is written the story of their lives, from wear and tear caused by a job to past injuries that can limit mobility. Using Reformer machines?exercise-enhancing equipment invented by concept founder Joseph Pilates?they help write a new chapter in the body?s history. Among their many benefits, Reformers help remove unnecessary joint and muscle stress from exercising, allowing people to achieve body-transforming workouts without irritating old injuries. With only eight Reformers in the studio, class sizes remain intimate, allowing Robin and Christine to provide personal instruction to teach student. Classes typically last one hour or the amount of time it takes a beer belly to come to terms with its shrinking existence.
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    17771 SW 2nd Street
    Pembroke Pines, FL US
  • YMCA of Broward County
    • For $25, you get a one-month All Y adult membership plus one 30-minute fitness assessment, one 60-minute personal-training session, and three guest passes (a $169 value). • For $39, you get a one-month All Y family membership; one 30-minute fitness assessment and one 60-minute personal-training session per adult (up to two adults); and three guest passes (up to a $291 value).
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    501 Southwest 172nd Avenue
    Pembroke Pines, FL US
  • Karate America Jacksonville
    Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
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    17933 NW 7th St
    Pembroke Pines, FL US
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