Fitness Classes in Woodbridge

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It was 2005 when Fran accidentally changed her own life. She attended a Zumba class on a whim, and after two minutes of dancing in the class's signature party atmosphere, she was in love with its Latin pop tunes, supportive environment, and focus on fun. Fran was hooked, so she attended more classes. She lost 60 pounds, and by December of the following year, she was training to be an instructor. Today, on the spring floor of her very own studio, Fran leads the full spectrum of Zumba classes. Recently this year, ZFran made another transition as she joined with Fred Busch's power hot-yoga to create a state of the art studio in Broward County.

10426 Taft Street
Pembroke Pines,
FL
US

While training themselves to perform at local events and salsa congresses, Nuevolution?s founders discovered their passion for teaching dance techniques and routines, leading them to open their own studio to share rug-cutting wisdom with fledgling hoofers. With great enthusiasm for rhythm and self-expression, the studio's energetic team of instructors introduces students of all skill levels to a variety of Latin dance styles, including salsa, bachata, belly dancing, Argentine tango, and more.

Zumba, Yoga, and Tae Bo fitness classes motivate participants to shimmy off pounds and strengthen muscles so they can bend crowbars into clef notes. The kids' dance program gives younger students their first taste of lyrical, hip-hop or music theater jazz techniques in a fun, lighthearted environment. Nuevolution schedules classes six days a week and can spice up special events with fiery, professional dance numbers.

9117 Taft Street
Pembroke Pines,
FL
US

Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.

10211 Pines Blvd
Pembroke Pines,
FL
US

CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.

9821 Pines Blvd.
Pembrook Pines,
FL
US

From boot camp to Brazilian Jiu Jitsu, spin class to capoeira, Knockout Zone's curriculum forks into several paths to fitness. And students are in good hands when it comes to their martial-arts education: the staff of decorated instructors includes former MMA fighter Jorge Pereira and Diego Devera, former champion of Argentina in light-contact karate. The studio's schedule also includes kids' programs in Tae Kwon Do and boxing.

9821 Pines Blvd.
Pembroke Pines,
FL
US

Treat the person, not the symptoms. That is the philosophy board-certified plastic surgeon Dr. H. Michael Bass has followed during a medical career that?s stretched across more than a thousand cosmetic surgeries. It?s also what guides him in his work as medical director of Danik MedSpa. Though the advanced spa center offers a range of surgical treatments, including rhinoplasty and breast augmentation, its menu is also filled with a variety of nonsurgical aesthetic services that focus on body sculpting, hair removal, anti-aging, and weight loss. Their unique body contouring treatments utilizes 16 similar but unique techniques, with the variations in the methods causing "muscle confusion" that can be especially effective in toning and expelling extra weight from the body, particularly in stubborn areas. During facials and chemical peels, the center's aestheticians restore firmness, clear away blemishes, and nourish careworn skin with products from the experts at SkinCeuticals, SkinMedica, Obagi, and Abella. When not slimming waistlines with weekly HCG injections, they also turn to the latest laser systems to carefully remove unwanted hair, veins, and tattoos.

11278 Pines Blvd
Pembroke Pines,
FL
US