With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At the Martier Music Academy, kids can nurture discipline, commitment, and confidence while benefiting from the expert instruction of a professional staff of deft-fingered musicians, such as Joe Grushecky, Pete Hewlett, and the Grammy-nominated percussionist Ron Beitle. Private lessons allow kids between seven and 14 years old to attend weekly half-hour ($100 per month) or one-hour ($180 per month) instructional sessions, and are available for piano, guitar, drums, voice, and performance. Kindermusik classes help boost the development of children ages seven or younger while offering several different programs, including Young Child, designed for kids between five and seven years old ($90 per month for four months).
Colors & Bottles' founder Jessica Burley and her band of talented local artists are dedicated to supporting local emerging talent and businesses through art instruction held at nearby venues. Their resident artists travel to local eateries and art galleries, where they teach students of all skill levels to fashion dimensional masterpieces through step-by-step instruction. They also kindle creativity during private parties held at the location of your choice, asking only that the destination be outfitted with enough tables, chairs, and paint-by-numbers templates of the Sistine Chapel ceiling for all invitees. Colors & Bottles has received a nod for their engagingly creative events on The Ellen DeGeneres Show and within the pages of the Columbus Dispatch.
The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.