Though they welcome clients of all ages into their fitness facility, Fouad “Fred” Jaroudi and his staff at Community Health Center specialize in exercise for ages 35 and older using the second floor’s passive workout machines. Downstairs, younger visitors hook up their music while using more-intensive weight machines, treadmills, and free weights along with a punching bag and speed bag.
The MyoFitness instructors work hard to knock down the barriers that prevent people from getting fit. Rather than summoning clients to gyms, they come to homes and offices for private personal-training and private yoga sessions, sparing clients the hassle of driving home sweaty or finding a babysitter for their needy, needy house plant. Unlike following along to yoga and fitness videos, this brand of one-on-one attention helps ensure proper form and reduce the chance of injury. And to assist with ongoing progress, the instructors also dole out nutrition advice and counseling tailored to suit the needs of each client.
Though programs vary based on each individual, trainers typically begin programs with a focus on core strength and balance skills, and then move on to secondary muscle movements—a progression designed to reduce the risk of injury. In addition to participating in on-location sessions, clients can opt to meet trainers at the gym or join group fitness classes and rigorous boot-camp workouts.
It can be hard to find room for exercise in the busy modern lifestyle, especially when group fitness classes don’t match with one’s schedule. Club One Pittsburgh aims to correct that problem by hosting more than 300 classes a month, or roughly 10.1 classes a day. At their two main locations, they teach 11 varieties of Pilates, nine styles of yoga, and six different spin classes, the latter of which earned a CBS accolade as being the city’s best.
Both of Club One Pittsburgh’s locations are packed with state-of-the-art workout equipment, and the East End location also boasts indoor and outdoor pools and a full spa. Guests also receive complimentary towel service and free parking, a result of the now-canceled Hitting Parking Meters with Baseball Bats exercise course.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.