Gyms in Penn Hills

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Melissa Rodden sat on the airplane to Costa Rica, channeling her breathing to keep calm on her solo journey. She zipped through clouds and over the ocean to arrive at what would prove to be a life-changing yoga retreat. While studying there, she found herself challenged and enriched in ways she never thought possible. Rodden came back to the States with a passion for the ancient practice that eventually led her to open up her own studio.

Today, she and her handpicked troupe of instructors lead 75-minute Vinyasa flow classes within a heated space, sharing yoga's restorative properties with students of all experience levels. During each class, they aim to strengthen and tone muscles via the practice's fluid series of rigorous yet adaptable poses and rotini-noodle impersonations.

636 Allegheny River Boulevard
Oakmont,
PA
US

At Crossfit PISA, certified coaches lead varied, high-intensity workouts tailored to exercisers' fitness levels and abilities. Workouts combine weight-training elements with cardio, gymnastics, kettlebell, and cross-training exercises.

22 Rich Hill Road
Cheswick,
PA
US

Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.

1620 Randolph Lane
Verona,
PA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

521 Cedar Way
Oakmont,
PA
US

Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.

345 Freeport Rd
Aspinwall,
PA
US