Past the leather sofa and the drink station equipped with coffee, water, and snacks, patients will find the treatment rooms at Fox Chapel Family Dental. In these rooms, which are equipped with 40-inch flat-screen TVs and complimentary WiFi, Doctors Dave Johnson, Mike Johnson, and Marc Johnson treat patients with a variety of general and cosmetic dental procedures. Their expertise ranges from cleaning and examining teeth to installing crowns and braces.
Brilliant Physical Health's Sidmar hydro-massage table soothes tense muscles with pulsating jets of water and relaxing heat. Clothes, bodies, and ornate hair pieces stay dry as the water within the table does its work, easing pain and stiffness during 30-minute sessions. The serene relaxation fests, held in private rooms, allow for quiet, calm, and the mental space necessary to understand nuclear fission. Work toward further body bolstering with a 30-minute wellness consultation, during which one of the center's qualified staffers floats possible strategies for weight loss, pain management, and treatment for weak joints and muscles.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
It can be hard to find room for exercise in the busy modern lifestyle, especially when group fitness classes don’t match with one’s schedule. Club One Pittsburgh aims to correct that problem by hosting more than 300 classes a month, or roughly 10.1 classes a day. At their two main locations, they teach 11 varieties of Pilates, nine styles of yoga, and six different spin classes, the latter of which earned a CBS accolade as being the city’s best.
Both of Club One Pittsburgh’s locations are packed with state-of-the-art workout equipment, and the East End location also boasts indoor and outdoor pools and a full spa. Guests also receive complimentary towel service and free parking, a result of the now-canceled Hitting Parking Meters with Baseball Bats exercise course.
Melissa Rodden sat on the airplane to Costa Rica, channeling her breathing to keep calm on her solo journey. She zipped through clouds and over the ocean to arrive at what would prove to be a life-changing yoga retreat. While studying there, she found herself challenged and enriched in ways she never thought possible. Rodden came back to the States with a passion for the ancient practice that eventually led her to open up her own studio.
Today, she and her handpicked troupe of instructors lead 75-minute Vinyasa flow classes within a heated space, sharing yoga's restorative properties with students of all experience levels. During each class, they aim to strengthen and tone muscles via the practice's fluid series of rigorous yet adaptable poses and rotini-noodle impersonations.
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