Penn Hills, PA Health and Fitness

Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon, which will stretch your muscles and muscle your stretches into a month-long stretch of intense muscular moves. For $30, you get 30 days of unlimited group yoga classes at Yoga on the Square in Regent Square, a $99 value. The 30 days are consecutive and begin the first time you drop in for a class.

East Side Laser Center's owner, Bridget Miller, keeps current with skin-perfecting techniques and technologies and has compiled a collection of services that employs lasers, peels, microdermabrasion, and intense pulsed light. Bridget's lasers excise the body of unwanted accouterments such as hair or a tattooed map of the place you used to hide your Junior Mints. Photofacials and peels reduce age-related blemishes such as wrinkles and age spots and inspire skin to regenerate in a younger-looking incarnation.

Pittsburgh's premiere indoor rock climbing center with over 14,000 square feet of climbing. Voted "best indoor climbing in the Pittsburgh Area" by Pittsburgh Magazine. Climbing for all levels from the complete novice to the advanced.

Your treatment begins with a friendly consultation. Swap laughs and share crock-pot recipes while revealing your ailments and expectations. The following exam ($95 value) will try hard to meet those expectations by examining the discs that keep you upright or up at night with bothersome pains. With careful precision, the doc will deploy adjustments ($45 value) to realign a ragtag spine and to make sure your head is on straight, proving your grandma wrong at last. When all seems well that the sight can weigh, the x-ray eye comes out to play. The structures below your surface will be inspected for areas of concern ($130 value). The two included infrared sauna sessions ($40 total value) complete your bodily transition from grating rigidity to loose limbexity. Soothing heat set at an optimal temperature induces sweating to force toxins out from hiding.

Holistic wellness blossoms from Yoga Matrika's small, supportive yoga classes led by a team of energetic, nurturing instructors. Aspiring yogis can choose from a flexible lineup of classes that they can schedule online or via mental telepathy after an initial in-person registration. During Matrika Flow sessions, pupils perch in balancing poses and exhilarating sun salutations while they loosen taut sinews with invigorating backbends. The studio's experienced relaxation gurus can easily modify poses for beginners or advanced students, and answer any burning questions about the tension-taming Hatha techniques. For expectant mothers, Prenatal Yoga lessons flow through an inventive sequence of movements, which soothe back pain and improve circulation in a patient setting. Hip-opening poses dominate Mindful Flow sessions, which also incorporate seated asanas to assuage chronic pain and meditation to clear minds of daily stresses and catchy commercial jingles.

Dedicated to helping ladies get in shape, the staff of certified instructors at Fitness With a Twist lead body-sculpting sessions designed to boost women's self-esteem and sultry quotients. During pole fitness classes, the instructors divulge pole-dancing techniques, including tantalizing spins and core-strengthening transitions from pole to floor. For an emphasis on sensual choreography, students don a pair of heels and ankle-length burlap sacks while dancing through burlesque-style routines with the help of a chair. In addition to flirt-enhancing fitness sessions, the studio also offers boot camps, Zumba, and full-body toning classes, as well as social gatherings for gals—including birthday bashes and bachelorette parties.