When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Brilliant Physical Health's Sidmar hydro-massage table soothes tense muscles with pulsating jets of water and relaxing heat. Clothes, bodies, and ornate hair pieces stay dry as the water within the table does its work, easing pain and stiffness during 30-minute sessions. The serene relaxation fests, held in private rooms, allow for quiet, calm, and the mental space necessary to understand nuclear fission. Work toward further body bolstering with a 30-minute wellness consultation, during which one of the center's qualified staffers floats possible strategies for weight loss, pain management, and treatment for weak joints and muscles.
Melissa Rodden sat on the airplane to Costa Rica, channeling her breathing to keep calm on her solo journey. She zipped through clouds and over the ocean to arrive at what would prove to be a life-changing yoga retreat. While studying there, she found herself challenged and enriched in ways she never thought possible. Rodden came back to the States with a passion for the ancient practice that eventually led her to open up her own studio.
Today, she and her handpicked troupe of instructors lead 75-minute Vinyasa flow classes within a heated space, sharing yoga's restorative properties with students of all experience levels. During each class, they aim to strengthen and tone muscles via the practice's fluid series of rigorous yet adaptable poses and rotini-noodle impersonations.
Bringing ancient arts into the modern world, Go2Taekwondo is a website that connects people around the world with reputable taekwondo schools in their communities. For women, taekwondo does double duty as a confidence-building fitness regime and teaching effective self-defense moves. Martial arts classes for men help them not only hone fighting technique, but also reduce stress and drop pounds working toward stronger bodies. The website also helps parents connect with schools in their area for children's instruction. Users simply enter their location information and the style of martial arts they're interested in, and the website delivers a bounty of schools conveniently located nearby, many with a class schedule and recent event listings.