At La Belle Fit, fitness classes, spa services, personal training, and nutritional counseling team up to lead patrons toward total-body wellness inside and out. Visitors can choose from more than 50 fitness classes at the gym's four locations each week, tackling sessions dedicated to dance, spin, barre, and active conditioning. Students bestride Star Trac Spinner stationary bikes in spin classes and line up at the ballet barre in Studio Barre, which combines elements of Pilates, yoga, and orthopedic stretching to form a low-impact, high-intensity program. To singe calories and tone physiques sans dance moves, trainers lead sessions of step, kickboxing, and TRX suspension.
La Belle Fit complements their group fitness programs with one-on-one personal-training sessions and body-rejuvenating massage services helmed by a certified massage therapist. An on-site nutritionist helps patrons maximize the results of their workouts by recommending healthy grocery shopping lists free of bacon-stuffed twinkies deep fried in bacon-stuffed twinkie fat.
Michele Wolf has been called many things, including Clara, Pixie, and a meteorite. At 12 years old, she had snagged the principal role in The Nutcracker and stole the show dancing in A Planetary Interplay and A Unicorn of Fairy Forest. Today, Wolf pours her choreography and professional experience into Artists In Motion Dance and Fitness Studio.
She and her staff impart the fine art to adults and kids, teaching the fundaments of ballet, jazz, and tap. Meanwhile, fitness instructors lead all kinds of heart-starting sessions, such as Zumba, kickboxing, Barre classes, which blurs the line between fitness and dance and what's an appropriate closing argument for a defense attorney. Kids? classes, meanwhile, focus solely on the arts; the curriculum includes ballet, tap, and musical theater. The studio is also home to a dance troupe and plays host to little ones? birthday parties.
Since opening in 1975, Candlelight Dance Club has chased a single, unwavering mission: to curate an appreciation for ballroom dance while teaching its many styles. Six instructors stand ready to lead dancers through training to conquer foxtrot, swing, tango, waltz, and rumba steps. By offering both private and group lessons, Candlelight combines one-on-one attention from an instructor with group sessions that provide more camaraderie than a firefighting team moonlighting as a cheerleading squad. A bright, wood-floored studio hosts classes as well as the club’s weekly dance parties, which allow participants to try out learned moves in real time before debuting them in public. Many dance enthusiasts note a handful of dance-inspired benefits as their confidence shines, stress fizzles, and cardio endurance boosts.
Since 2000, Daddis Fight Camps has equipped thousands of students with the tools to be more confident and more effective in self-defense scenarios. Helmed by founder Brad Daddis, the Philadelphia- and New Jersey-based operation works with individuals all ages, genders, and athletic abilities. An assorted selection of programs speaks to that diversity, and includes Brazilian Jiu Jitsu, Muay Thai Boxing, and even a Tactical Urban Defense course. In that, students learn practical self-defense techniques, specifically those in close quarters combat they can use against a mugger or particularly tight blood-pressure cuff.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The road to the sofa is paved with good health resolutions. With today’s Groupon, take a detour from the typical resolution-shirking route. For $49, you get the quickfit package at South Jersey’s Cherry Hill Health & Racquet Club (a $99 value).