At CrossFit Hatem, exercisers row, dead lift, squat, and sprint their way to improved overall health. An ever-changing array of functional movements form the basis for each workout-of-the-day, all performed at a very high intensity to breed a broad base of general fitness. Each day consists of a different assortment of exercises that chases away flab and helps individuals perform better in everyday life experiences, such as wrestling the Christmas tree. As you pump out reps, the certified coaches keep an eye on safe technique and join in the chorus of encouragement offered by members.
It’s not uncommon to see large, sweaty men pulling trucks across the asphalt of The Training Center Gym’s parking lot. The gym is not only the training facility for many aspiring strongmen, but also the host of occasional competitions. To prepare athletes of every variety for big events, the staff offers powerlifting, bodybuilding, and sports-training services, plus boxing and boot-camp classes. For exercisers who want to go it alone, the facility stocks a plentitude of free weights and fitness machines from Life Fitness, Precor, Cybex, and Hammer Strength.
At Women's Fitness, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio?s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
As head trainer at CrossFit Riverfront, Gia O'Keefe's presence isn't always eagerly anticipated by her pupils, but she does get them to sweat. During more than 60 classes each week, O'Keefe ond the other RivFit coaches motivate participants through jumping jacks, lifts, jogging, squats, rowing, pushups, sit-ups, kettle bells, and jumping rope. CrossFit Riverfront also offers CrossFit—a high-intensity, whole-body, muscular-endurance workout—as well as yoga, a barbell club, seminars on nutrition and mobility, and classes for kids.
Ornate railings flank the steps to one of BlueBallRoom Dance Studio?s two spacious dance floors, whose hardwood-maple surfaces mask springy, joint-cushioning subfloors. The studio's team of talented teachers leads classes in a monthly rotation of social dances ranging from Argentine tango and various ballroom styles to intermediate touchdown dancing. Private-lesson subscribers, meanwhile, get closer attention and a chance to hone their footwork at regularly held free dance parties.
Set in the middle of Wilmington's Trolley Square Shopping Center, Pure Yoga Pilates Studio is a peaceful fitness oasis. With large windows that let in sunlight that spills over the bamboo flooring, this welcoming studio offers classes in Vinyasa- and Hatha-style yoga, along with classic mat Pilates sessions. Certified instructors lead the small group classes, helping students to gain strength and flexibility in a supportive, noncompetitive environment.