Breakaway Bikes grew out of a friendship between Glenn Krotick, a spinning instructor, and Joe Wentzell, a graduate of Temple University’s exercise-science master’s program. The earliest incarnation of the shop revolved around Joe’s science-based training program, which today exists in the form of RPM classes. Here, participants pedal their own bikes as a human coach and a CompuTrainer team up to help them target different training zones based on power and heart rate, ideal for those training to outrun a herd of buffalo. While fine-tuning their RPM concept, the dynamic duo delved into the racing scene. Joe, a former Division I defensive tackle, lost more than 100 pounds as he went from novice cycler to Cat 2 elite racer. Glenn applied his biking skills to triathlons, becoming the Mid-Atlantic Masters Champ for international distance in 2007. As they honed their athletic skills, they began to offer performance-enhancing services such as biometric evaluations and custom bike fittings, many of which use Retul technologies and Fit Kit methods. Throughout the years, Joe and Glenn’s inventory of bikes and accessories has grown as well. Today, their shop brims with bikes by manufacturers such as Trek, Scott, Cervélo, and Felt, plus cycling apparel, helmets, tires, and a host of accessories, from child seats to taillights. In the showroom, attentive staffers match shoppers with bikes that match their body type, riding style, and spinning bow-tie collection. Visitors can also score out-of-production parts for vintage bikes in the repair shop, where friendly technicians tend to bearings, brakes, and chains.
For Body Beautiful's team of cosmetic experts, it?s not enough to simply treat patients? skin, veins, or cellulite. The med-spa?s staff is also focused on helping patients understand the issues they?re facing and how they can be treated most effectively, which is why all patients begin their relationship with the spa with a personal consultation. Only then does Body Beautiful draw on its arsenal of high-tech services, including treatments that include diode-laser hair removal, tattoo removal, and fractional skin resurfacing and rejuvenation designed to minimize skin irritation. The team also uses lasers?along with peels, ultrasound facials, microdermabrasion, and other approaches?to combat acne and spider veins, and its laser toenail fungus removal helps prepare feet for warm-weather footwear. To complement its other technological techniques, Body Beautiful also offers body-contouring wraps, which rely on a mixture of radio frequency, infrared light, fillers and Botox, and teeth whitening.
Once the province of only luxury spas and often dismissed as simply an indulgence, massage has since joined the ranks of legitimate, proven pain-management techniques—and Dee Wartenberg thinks that it’s about time. This is because as a licensed massage therapist, she has seen the benefits that medical massage can have on those suffering from pain and injury firsthand. Less a luxury and more an integral means of coping with pain, medical massage entails ultraspecific, results-oriented attention to injured areas of the body, as well as the supporting and opposing tissues. This focused system of bodywork, often accompanied by a physician’s prescription and a Get Well balloon, has been proven to relieve any number of symptoms, from back pain to decreased joint flexibility to stress.
Dee Wartenberg is a steadfast believer in the healing powers of medical massage, and she utilizes her skills and passion for healing during each session. She offers medical, sports, and trigger-point massage to alleviate clients’ suffering, but she doesn’t stop there. As a reiki master, Dee is also qualified to perform reiki treatments, and for those who are simply looking for a blissful, spa-like escape from general stress and tension, she happily doles out uplifting Swedish massages. Free-parking is available to all customers of Medical Therapeutic Massage.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Colonial Fitness' technicolored gym boasts a battalion of exercise equipment and energetic group classes to motivate guests of all ages and abilities to reach their fitness goals. The certified trainers lead high-energy cardio-fitness classes to pump up muscles and heart rates alongside relaxing yoga classes to increase flexibility and decrease stress. Guests face off on racquetball courts or hit home runs on the basketball courts, toning muscles and burning calories while enjoying some friendly competition. As adults push their bodies' limits, they can rest assured while sending their children off to cavort in the child activity center under the staff's watchful eye. To rejuvenate after a calorie-torching workout, guests can unwind during a massage or tanning session, refuel with a protein-packed smoothie at the Hydration Station, or relax in the sauna and steam rooms.
Since completing his residency in ophthalmology at Henry Ford Health Sciences Center in 1994 and a refractive surgery fellowship at the Kresge Eye Institute in Detroit in 1995, Dr. Steven Vale, one of Pennsylvania's most experienced LASIK surgeons, has performed more than 27,000 laser vision-correction surgeries. Using a pair of cutting-edge excimer lasers?the Nidek EC-5000 and the VISX Star S4?Dr. Vale treats the widest possible range of vision imperfections, including astigmatism, night glare, halos and poor contrast. Acuity Laser Eye & Vision Center's modern facilities were designed specifically for LASIK and other refractive procedures and include two environmentally controlled surgical suites that make it the vision center of choice for most farsighted snowmen.