Vision Source Philadelphia’s network of boutiques and optometrists’ offices protects patients’ vision with exams and eyewear. Each location’s optical experts care for eyesight with treatments such as laser vision correction, glaucoma diagnoses, and emergency care, as well as assessing prescriptions. Then, galleries grace nose-bridges with frames from brands such as Ted Baker, Gucci, Dior, and Armani.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Students should bring: Bottle of water, yoga mat, towel, and high motivation
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
During a discussion of sports-performance psychology on Fox 29 News, Todd Stofka, founder of Philly Hypnosis, paraphrased self-help pioneer Napoleon Hill in saying, "What you believe, you can achieve." This mantra captures the mission of Todd and his business partner and former protégé, Pat Donohue, as they use hypnotherapy's power of suggestion to help clients remodel their thoughts in the areas of sports, smoking, and eating. The pair of certified hypnotherapists conducts hypnosis using Todd's signature technique, the Stofka method, which combines his firsthand insight as a competitive athlete with neurolinguistic psychology and traditional hypnosis.
Dan, the head instructor of Shaolin Academy of Self Defense, boasts 25 years of martial-arts experience and black belts in shaolin kung fu and shidokan karate. At his martial-arts studio, where he doesn't get ridiculed for wearing two belts, he and his team of trained instructors teach self-defense techniques during adult, youth, and women's-only lessons.
The Jewish Community Center of Pittsburgh pursues its mission of upholding an exemplary, thriving, and engaged community rooted in Jewish values. The Center contains state-of-the-art fitness facilities, complete with group exercise programs, personal training, and modern facilities that include gyms, basketball courts, and swimming pools. Leaders also organize other programs that range from day and overnight camps for kids to art classes, dance programs, aquatics seminars, and physical education for all ages.