With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.
At Riviera Fitness Center, a team of personal trainers helps guests achieve fitness goals via the facility’s huge selection of workout equipment. The gym boasts a variety of free weights and more than 50 cardio machines, as well as separate studios for spinning, Zumba dance fitness, and boxing classes.
The seasoned trainers at Studio E conduct classes on both land and sea. They lead high-intensity kickboxing, energetic cardio dance, and challenging ballet barre classes in their bright fitness studio, where tall mirrors soar up over hardwood floors and functional equipment. The trainers stay on land when guiding students in innovative SurfSET classes, which fuse yoga and core exercises with surfing movements. They hold their SUP classes, however, out on the sunny sea. During these sessions, the trainers lead students through yoga and pilates movements while they balance on standup paddleboards.
It's difficult to tell whether Master Thomas Gordon or Master Gregory Bledsoe would win in a fight. That's because the two martial-arts instructors have worked on the same team for more than a decade. In that time, they've developed a teaching style that has caught the attention of the local and national press.
All the attention is warranted, because Masters Gordon and Bledsoe aren't just effective instructors—they're avid students of their craft. Gordon, for example, has attended countless tae kwon do seminars and camps, and he can articulately speak about the discipline's history as well as flawlessly demonstrate its self-defense techniques. Both instructors are also acutely aware of the real-life applications of tae kwon do and hapkido. Plenty of police officers have attended their classes looking to get a leg up on the next criminal, and kids and teens use their newly acquired moves to defend against bullies or rip up impossible math tests.