Jessica and Karina each hold two licenses: one for driving a vehicle, and one for teaching Zumba classes. At Zumba Fitness, it's the latter that matters most. With international tunes as their soundtrack, the pair leads pupils through easy-to-follow dance moves that help them drop pounds and sculpt their physiques. In addition to traditional Zumba workouts, the duo teaches Zumba Toning classes, which incorporate light hand weights for strength-training exercises, and Zumba Sentao courses, which use chairs during targeted resistance-training routines.
AfterBurner workouts combine resistance training and a motivating group workout with a personalized regimen to suit students of all levels. The coaches mix up the routine daily to avoid plateaus and boredom and customize guests’ workouts to help them transform as much fat into muscle as possible.
Zumba Fitness with Priscilla is an aerobic experience that fuses latin and international dance and rhythms with fitness moves. Zumba Fitness is for everybody and every body. Not only do you get a full body workout with Zumba Fitness, you'll notice a happier and more confident you.
A veritable smorgasbord of functional training equipment speckles the astro-turf floors of Alpha Omega Sports Performance's intimate facility, where expert instructors lead energetic boot-camp classes, vigorous CrossFit workouts, and professional weightlifting lessons. The trainers cater to individuals of all ages, even offering a specialty youth program, where they guide kids through comprehensive workouts and counsel them on the importance of healthy habits. During all classes and training sessions, the instructors employ the use of professional workout tools—including Concept2 rowing machines, weightlifting platforms, and Rogue infinity rigs and monkey bars. Dedicated to fostering healthy lifestyles outside the gym, trainers provide clients with nutritional advice while warning them against dangerous weight-loss strategies, such as skipping breakfast or placing a live bobcat in the pantry in the hopes that it will eat all your high-sugar cereals.
To the parents observing classes from the mezzanine of Mojo Elite Gymnastics Training Center, it might look like their kids are simply playing. But classes aren't only about having fun—they're also designed to build strength, stamina, and self-confidence. Lessons are capped at six children, ensuring that kids get the individual attention they need to execute rolls, handstands, and even the parkour moves necessary to leap over obstacles such as two-story buildings.
Certified coaches lead the center's programs, tailoring their classes to meet the needs of specific age groups. They also host activities such as Super Saturday Nights, wherein parents drop off kids for supervised open play. No matter which activity they're hosting, the center's coaches are held to high standards, including required weekly safety-training sessions.
The certified personal trainers at Elite Fitness and Health know that no exercise, no matter how effective, will actually work if folks just aren't motivated. That's why the crew develops their programs around people rather than rigid fitness dogma. Bosu balls, yoga mats, or even empty sidewalks get wrangled into routines, keeping classes engaging. Though the trainers are keyed up to work with clients one-on-one, there's really no substitute for old fashioned peer encouragement. To that end, the gym hosts Moms Night Out Zumba events and small-group personal training sessions. And if after a rigorous workout clients want to kick back, Elite Fitness and Health has just thing thing: the studio keeps a licensed massage therapist on hand to reward fatigued muscles.