Results Personal Training enlists certified male and female trainers to piece together personalized fitness and nutrition plans that target time-specific fitness goals and allow for anytime onsite access. When paired with a client, each trainer crafts a program geared toward desired results—such as muscle gain or weight loss—and an ultimate end date, which can correspond with upcoming weddings or long-awaited preschool reunions. One-hour workout sessions then draw on an armory of free weights and Pilates balls to activate different muscle groups and prevent bodies from adapting to the routine. With trainers always on standby, clients can walk in on the hour to start a training program without an appointment and report to the center an unlimited number of times per week.
Before each patron’s first workout, an on-staff nutritionist outlines a healthy meal plan customized to his or her needs. Each menu includes the amount of calories that they should consume per meal and day, a list of foods that rev up metabolisms, and arguments to convince tomatoes that they are vegetables. Clients can visit their nutritionists at any point during their membership, and weekly analyses of their progress ensure that they are staying well on track to meet their health objectives.
Every other day of the week, a Celebration Cruise Line ship cuts through the sparkling turquoise waters of the Caribbean Sea, bound for Grand Bahama Island. The company's two-night Bahamas cruises include cozy accommodations in interior or ocean-view rooms, which feature panoramic vistas of blue skies, lapping waves, and the occasional ocean water-polo tournament.
On board, there are numerous amenities that are both kid-friendly or adults-only, including a top-deck pool with tiki bars, full-service spa, Las Vegas-style casino, and live entertainment. Four restaurants are onsite, including elegant five-course dining and casual Italian. After the ship docks in Grand Bahama Island, customers can purchase additional excursions, such as a glass-bottom-boat tour, a snorkel adventure, or a dolphin swim.
Each year, the Pensacola Pamper Mom and Me Spa Day and Expo arrives with vendors bearing beautifying services such as hair extensions, mani-pedis, and facials. Just a week before Mother's Day, the event invites all women to enjoy a feel-good day that may include makeovers, massages, and skin treatments in the spirit of celebrating togetherness and the miracle of indoor plumbing. To help lock the moment in time, a photo shoot area lets guests take home memories of the event, and any gifts purchased can be gift wrapped in an area devoted to primping presents. Sponsors such as Natural Awakenings magazine, Pensacola Magazine, and 107.3 Journey 100 radio help the event come to pass, also providing a bag of beauty gifts.
Posh Salon and Spa’s staff of beauty specialists fuse their respective expertise in hair, nails, massage, and skincare to grant clients with all-encompassing image enhancement. In the nail area, visitors melt into black pedicure thrones as nail technicians enhance natural mani-pedi treatments with exfoliating foot scrubs and hot towels. Meanwhile, aestheticians unearth glowing skin with five types of facials and higher-tech amenities, such as microdermabrasion and Endermologie cellulite-reduction treatments. Bright sunlight streams in from the salon's floor-to-ceiling windows, illuminating stylists as they twirl tendrils into elegant updos, highlight strands to create more depth, and add length with hair extensions and fast-forward buttons.
Dr. A. E. Miller’s path to Summit Dental was anything but direct. After manning a solo practice for 10 years, Dr. Miller sold it and moved to Hana, Maui, where he administered nonprofit dental services. When he returned to Pensacola, he continued to perform nonprofit dental services while also designing coursework and intricate hedge mazes for dental students at the University of Florida.
Soon after, he opened Summit Dental, reestablishing himself in private practice and employing his expertise in family and cosmetic dentistry. He and his experienced staff dedicate themselves to helping patients gain self-confidence with a smile-makeover approach, which seeks to optimize the natural beauty of each patient’s smile.
Exercisers spread throughout spacious workout areas at Results Gym which is as well known for their architecture as their athletic amenities, including choice of a dry or steam sauna, hot tub, and access to the latest in technologically advanced exercise equipment. In addition, massage-therapy, personal-training, and nutrition-counseling services are available. The 65,000 square-foot Capitol Hill location houses four international-sized squash courts, a full basketball and volleyball court, and a 38-foot climbing wall.