Gyms in Penticton


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  • Curves for Women
    Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Circuit coaches are always nearby to help manage participants’ machine manoeuvring and muscle making. The hydraulic machines use the exerciser's own body weight and aerodynamic water bottle to create resistance that matches abilities and decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean bodies perfect for crushing a grapefruit without looking like they can.
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    13246 Victoria Rd N
    Summerland, BC CA
  • First Strike Brazilian Jiu-jitsu Academy
    It started with watching Bruce Lee and Chuck Norris movies as a kid—since then, Sean McHugh has taken his martial-arts study seriously. Since 2001, Sean has trained under 8th-degree red-and-black belt Master Marcus Soares as part of the Carlson Gracie team. In 2010, he decided to spread the benefits of Brazilian jiu-jitsu by opening First Strike Brazilian Jiu-Jitsu Academy in Penticton. By 2011, he was ready to open another school in Kelowna. Together with his team of instructors, he trains students in the art of Brazilian jiu-jitsu, which helps strengthen bodies and minds alike. Because many real-life confrontations end on the ground or in close struggles, Sean views Brazilian jiu-jitsu—which focuses on ground-based grappling—as one of the most effective martial arts for self-defense. Each of the studio's classes starts with a warm-up and drills. Next, the instructor will teach new techniques and supervise a half hour of free rolling, where students can practice their moves with one another, rather than waiting to try them out on stuffed animals at home.
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    132 Industrial Court
    Penticton, BC CA
  • Reflexions-Studio
    Reflexions Studio's seasoned yoga instructors guide students toward inner peace by teaching them to close their eyes and open their hearts, minds, and ears. Leading by example, they shower their charges with personal attention and words of encouragement during classes powered by ancient poses and breathing exercises. Ninety degrees of infrared heat oust tightness and toxins during Hot Flow classes, which build strength and flexibility with 26 beginner-friendly poses. Zumba's modern, Latin-inspired dance moves give bodies a cardiovascular challenge, and Indoor Bootcamp's calisthenics offer a workout as old-school as a typewriter made of sarsaparilla candies. No matter the class, hardwood floors provide a solid foundation for bends, balances, and inversions, and paper lanterns fill the tranquil space with a warm glow.
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    100-697 Wade Ave. W
    Penticton, BC CA
  • Lakeside Fitness
    Lakeside Fitness traces its lineage back to 1988, when it first opened its doors at the Penticton Lakeside resort, extending its operations through the years with new equipment acquisitions and expanding its repertoire of fitness programs. Though the facility keeps bodies in proper, well-muscled form with a fleet of modern stability equipment, rowers, and cross trainers, the staff still sticks to Lakeside's fundamental philosophy of caring for each member by providing one-on-one training and dispelling urban legends about the small number of muscles it takes to smile. Dedicated trainers push aspiring athletes to toward personal goals with rehab training and Synergy conditioning, or shave off golf scores with a detailed analysis and targeted training of golf swings.
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    21 Lakeshore Drive West
    Penticton, BC CA
  • Gracie Barra Kelowna
    Whether students want to tone their muscles, learn self-defense, or simply compete in martial arts, Pacific Top Team Kelowna is there for them. Brazilian jiujitsu classes help students in all three areas, whereas Future Champion kids' classes focus on building the values every athlete needs, including self-discipline, cooperation, and respect. Women's only kickboxing and self-defense classes also build self-confidence, and they empower women by teaching them how to fend off an attacker. The classes rely on techniques from kickboxing, boxing, and jiujitsu, and often have a party-like atmosphere complete with pounding music and balloon animals. During muay thai classes, instructor and world muay thai champion Adolfo Lozano teaches students the crucial eight points of contact?the two hands, elbows, knees, and shins. This class is designed to push bodies to their limits.
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    153 Estabrook Avenue
    Penticton, BC CA

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