Health & Fitness in Penticton

Half Off a Holistic-Nutrition Package

Penticton

$157.50 $78

Coach helps clients set realistic goals for healthy living in 60- to 90-minute consultations, reconnecting within two months to see progress

67% Off Kids' Martial-Arts Classes 

Multiple Locations

C$225 C$75

(28)

Kids' classes focus on Brazilian jiu-jitsu basics interspersed with lessons in self-discipline and self-esteem

51% Off Weight-Loss Hypnosis Seminar

Multiple Locations

C$69 C$34

Hypnosis sessions are created to help decrease portion sizes and fattening foods cravings, and increase self-confidence and exercise

80% Off Eyewear at Venus Eye Boutique

South Pandosy - K.L.O.

C$250 C$49

Boutique with modern furnishings and dark-wood panelling houses 100% Canadian-designed eyewear

Up to 56% Off Golf-Swing Session and Range Practice

Rutland

C$65.50 C$30

Coach uses video-analysis sessions to increase golfers' awareness, allowing them to improve their unique swing by making it more efficient

Up to 75% Off Laser Tattoo Removal

Kelowna

C$480 C$179

Q-switched Yag laser uses a short-pulsed beam of light to break up tattoo-ink particles, which body easily flushes away

Up to 67% Off Whole-Body Vibration Sessions

Kelowna

C$85 C$29

Whole-body vibration training causes muscles to flex throughout the physique, building strength during brief sessions

Up to 76% Off Detox Kit with Optional Weight Loss Plan

Multiple Locations

C$79.90 C$35

Detox package removes environmental toxins from the body; weight-loss plan jump-starts metabolism with personal coaching

Up to 73% Off Laser Lipo Treatments

Central City

C$99 C$39

Non-invasive laser treatments emulsify fat cells, which then exit the body via natural systems, resulting in slimmer figures

50% Off Mixed Martial Arts

Central City

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

63% Off Introductory Rock-Climbing Course

Multiple Locations

C$160 C$59

Experienced guides and mountaineers teach kids and adults to crimp and climb their way atop intricate rock formations

Up to 60% Off Cold-Laser Lip and Eye Treatments

Glenmore - Clifton Dilworth

C$112 C$49

Cold-laser light therapy is designed to plump lips and tone, tighten, and smooth skin around the eyes by boosting collagen production

Up to 76% Off Tae Kwon Do or Kickboxing Classes

Multiple Locations

C$169 C$40

Instructors teach the basic principles and techniques of tae kwon do or kickboxing during classes for all age levels

49% Off Services

Vernon

$59 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Kickboxing or Jujitsu

Vernon

C$55 C$19

The classes teach proper self-defense skills to students of all ages, sizes, and physical abilities

Select Local Merchants

Clad in whimsical wraps and tops that shimmer, Bahiti Belly Dance's instructors lead groups through belly-dance routines that blend Egyptian, Polynesian, and Bollywood moves. Groups learn to undulate, shimmy, and pop, burning calories and toning their abdominal muscles all the while.

695 Wade Avenue West
Penticton,
BC
CA

Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Circuit coaches are always nearby to help manage participants’ machine manoeuvring and muscle making. The hydraulic machines use the exerciser's own body weight and aerodynamic water bottle to create resistance that matches abilities and decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean bodies perfect for crushing a grapefruit without looking like they can.

128 Warren Avenue East
Penticton,
BC
CA

It started with watching Bruce Lee and Chuck Norris movies as a kid—since then, Sean McHugh has taken his martial-arts study seriously. Since 2001, Sean has trained under 8th-degree red-and-black belt Master Marcus Soares as part of the Carlson Gracie team. In 2010, he decided to spread the benefits of Brazilian jiu-jitsu by opening First Strike Brazilian Jiu-Jitsu Academy in Penticton. By 2011, he was ready to open another school in Kelowna. Together with his team of instructors, he trains students in the art of Brazilian jiu-jitsu, which helps strengthen bodies and minds alike.

Because many real-life confrontations end on the ground or in close struggles, Sean views Brazilian jiu-jitsu—which focuses on ground-based grappling—as one of the most effective martial arts for self-defense. Each of the studio's classes starts with a warm-up and drills. Next, the instructor will teach new techniques and supervise a half hour of free rolling, where students can practice their moves with one another, rather than waiting to try them out on stuffed animals at home.

132 Industrial Court
Penticton,
BC
CA

From a tee box raised 75 feet above the fairway, the Okanagan Valley spreads out before golfers as they tee up their first shot at the Summerland Golf and Country Club. This sort of panoramic vista is commonplace on the 18-hole course—named the best course in the South Okanagen by Penticton Western in 2013—from the opening drive to postround drinks on the clubhouse’s 1,500-square-foot balcony overlooking the course below. Before toasting good fortune, players must first navigate through the groves of tall Ponderosa pines, calibrate for wild swings in elevation, and best the mighty par 5 18th hole. Measuring 522 yards from the back tees, this final hole borders the edge of the Trout Creek Canyon, one of five holes on the course to do so without falling in.

Course at a Glance:

  • 18-hole, par 72 course
  • Total length of 6,656 yards from the back tees
  • Course rating of 128 from the back tees
  • Course slope of 71.3 from the back tees
  • Four sets of tees per hole
  • Scorecard

2405 Mtn Ave
Summerland,
BC
CA

Lakeside Fitness traces its lineage back to 1988, when it first opened its doors at the Penticton Lakeside resort, extending its operations through the years with new equipment acquisitions and expanding its repertoire of fitness programs. Though the facility keeps bodies in proper, well-muscled form with a fleet of modern stability equipment, rowers, and cross trainers, the staff still sticks to Lakeside's fundamental philosophy of caring for each member by providing one-on-one training and dispelling urban legends about the small number of muscles it takes to smile. Dedicated trainers push aspiring athletes to toward personal goals with rehab training and Synergy conditioning, or shave off golf scores with a detailed analysis and targeted training of golf swings.

21 Lakeshore Dr W
Penticton,
BC
CA

Carly Mitchell spent so much of her young life physically active as an athlete and dancer that she thought she could never become out of shape, even when she stopped regularly exercising. The four ominous tolls of age, work, travel, and stress eventually claimed their dues, however, and she found herself needing a program to help her whip back into top form. She found a routine that worked with VO2 Max founder Janine Walinski. After some intense training and a couple of personal-trainer certifications, Carly readily opened her own branch of VO2 Max in Kelowna.

VO2 Max hosts small-sized group fitness classes focused on intense interval training. VO2 Max fulfill the promise of providing personalized attention through one-on-one training sessions both at the gym or their clients' homes, nutritional counselling, and regular weigh-ins for members.

1515 Westgate Road
West Kelowna,
BC
CA