Gyms in Peoria

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Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.

21501 North 78th Avenue
Peoria,
AZ
US

Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.

7902 West Union Hills Drive
Glendale,
AZ
US

FITT Studio hoists a hearty schedule of high-energy workouts set to upbeat music, with buff and heavily certified instructors leading classes such as Zumba, Piloxing, and Turbokick. Apprentices in the fitness-hybrid Piloxing class don a pair of arm-strengthening weighted gloves to perform sculpting Pilates, boxing, and dance moves designed to work cores, burn calories, tone muscles, and knock out opponents made of cheesecake. The Turbokick cardio kickboxing class combines powerful kicks, choreographed dance moves, and high-energy music to keep pupils motivated and full of vim and vigor. Salsa away excess pounds with Zumba dance-fitness sessions under colorful nightclub-style lights geared to create a festive atmosphere. Classes range in size from 10 to 20 students, ensuring individual attention and enough space to comfortably burst from a cocoon and emerge as a butterfly with rippling abs.

19209 N 83rd Ave
Peoria,
AZ
US

Students should bring: Change of clothes, towel, bottle of water, and yoga clothes/swimwear

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with an open mind and the knowledge that class was developed for all.

Q&A with Rhiannon, Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

The idea is to enjoy the beauty of nature while connecting to the beauty within?bliss in every moment.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

No. The idea is to love where you are and who you are. Also, it's fun to learn yoga on a paddleboard. Build confidence and obtain a new style if you have already practiced yoga. Love yourself.

Is there anything else you want to add that we didn't cover?

I want everyone to feel comfortable with coming to enjoy paddle yoga. [We cater to patrons] from beginner to advanced. It can also be a workout. Also, people will ask about what to wear: yoga clothes and a change of clothes, if they want. It's okay to fall in.

40202 N 87th Ave.,
Peoria,
AZ
US

At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training.

Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.

9280 N. 71st Ave. (71st Ave & Olive)
Peoria,
AZ
US

At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training.

Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.

7460 West Sweetwater Avenue
Peoria,
AZ
US