At Intensity All Stars, experienced coaches impart knowledge on young athletes. In a training facility that's equally as professional, these trainers help Intensity athletes hone techniques. To explore a new passion without the competition, students enroll in more casual classes, like tumbling, dance, and parkour. Intensity boasts US All Star Federation credentials, a first-aid-certified staff, and its own pro shop, but many simply appreciate the way it stokes students' interests, fitness, and self-confidence.
?We believe that every child is a champion.? This mission statement informs the approach that Cal Elite Kids takes with the participants of its programs. Youngsters may learn self-reliance in gymnastics lessons, which take place on an in-ground tumble-track trampoline, on an array of beams and bars, or in the air above an in-ground foam pit. They also develop discipline in dance class; at the Rancho Santa Margarita facility, the five dance studios inspire with views of the surrounding mountains.
Cal Elite Kids? charges can even learn how to express themselves through athletic theatrical performances or simply improve their 2 a.m. Friday-night karaoke warblings during Glee Elite sessions.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers and kindergarteners to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes divided by ability, not age, and dance classes allow the rhythmically inclined to shake and sway.
Jumpers of all ages reach for the stratosphere as they propel themselves on Sky Zone Riverside?s indoor trampoline playground. Wearing special socks, patrons bounce off the floor and ricochet off the walls. Court monitors ensure safety and regulate the number of bouncers so that no single court gets overrun by too many people or training kangaroos. Competitive streaks emerge during games of 3-D dodge ball, while SkyBurn classes offer a low-impact way to stay in shape.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.