The team at TuTu Barre aspires to instill a love of dance in kids as young as 3 and maintain it as they grow up. Mommy and Me classes teach very basic steps to little ones with a little maternal assistance; kids a little older can try pre-ballet classes, and older kids can branch out into many levels of jazz, hip-hop, ballet, and modern dance. And for kids who want a career in the arts, musical-theater classes instruct them on the basics of stealing scenes. Adults, too, can turn to TuTu Barre for fun dance classes such as the Latin-tinged Zumba, as well as fitness classes such as Pilates, power yoga, and barre fitness.
For James Lucas, fitness has been a lifelong passion, beginning the moment he strapped on his first pair of running sneakers and growing as he went on to participate in sports and earn his trainer's certification from American Fitness Training of Athletics. He brings his enthusiasm and years of experience to AmourFit Personal Training, his private fitness studio. Amid the racks of free weights and professional exercise equipment in the bright space, James and his trainers conduct personal-training sessions for clients of all fitness levels, customizing workouts to accommodate goals such as weight loss, muscle toning, and core strengthening. The versatile instructors also offer nutritional counseling, aquatic therapy, and massage therapy.
Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.
Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
Underground Fitness’s team of personal trainers help trainees meet fitness goals with their own workout full-body regimen. Daily classes are designed to work specific muscle groups, with separate sessions dedicated to the upper or lower body, as well as core muscles. Regardless of the workout theme, the classes follow a custom blend of cardio, strength, and stretching exercises to ensure muscles are built evenly across the entire body.