Regardless of individuals' physical state or fitness goals, Brian and Jhenna Arthun can help people reach their aspirations through CrossFit. The workout regimen caters to the needs of everyone from competitive athletes to casual enthusiasts by allowing clients to adjust the scale and intensity of each exercise. Over the course of a class, students follow ever-changing sequences of exercises based on functional movements, which can include lunges, sit-ups, sprints, dead lifting weights, and hurling medicine balls into orbit. The intentionally broad curriculum of CrossFit ensures that every workout helps strengthen muscle groups across the entire body while increasing stamina and endurance. To help newcomers learn more about the CrossFit system, Brian and Jhenna also offer introductory-level classes that focus on the form and technique needed to safely perform each exercise and minimize the risk of accidental injury.
Excuses aren’t an option at From Flab 2 Fab Fitness, where experienced trainers create programs that aim to accommodate as many personalities and schedules as possible. Group boot-camp classes take form in both adult sessions and Mommy & Me workouts, where mothers can bring along and engage kids aged 2 months to 4 years. The trainers' running classes are goal-oriented to help pupils achieve milestones, be they 1 mile or 5 kilometers. For DIY types, they fashion online programs, which include custom workout plans, weekly phone consultations, and meal planning for the whole family.
Most popular service: Facials, chemical peels, aesthetics, medical weight loss
Brands Used: SkinMedica, Botox, Juv?derm
Staff Size: 11?25 people
Parking: Parking lot
Handicap Accessible: Yes
The team of doctors and nurses at Before-N-After Weight Loss and Wellness don't operate their center the same way others might. They supplement their weight-loss and anti-aging services with full-time supervision and support from medical professionals, helping their clients get results. Over time, that particular blend of treatment and expertise has won the team a fair amount of recognition. Among their awards, they boast a prestigious Black Diamond rating from Allergan?the maker of Botox and Juv?derm?and were voted the Favorite Weight Loss Center in 2012 by readers of North County Times.
If you're looking to relieve chronic back pain or make it easier to perform everyday tasks, all without surgery, chiropractic treatment may be the answer. Through the ChiroMassage Centers's list of affiliates across 25 states, patients enlist the help of a licensed doctor of chiropractic, eschewing drugs or invasive treatments for targeted spinal adjustments.
Areas of chronic pain stand little chance against the specialist's careful manipulations, which may help increase range of motion, restore joint function, and prevent vestigial tails from drooping in an unseemly fashion. The knowledgeable doctors not only get to the source of illness and discomfort with joint and spinal treatments, but also help their clients prevent future issues with education and wellness instruction.
Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
At Fit Body Boot Camp Menifee, certified trainers lead classes through a battery of exercises designed to burn fat and build lean muscle. The coaches leverage group camaraderie to spur their charges on toward fitness goals, encouraging them to never give up even when cardio, resistance, and muscle-building exercises seem overwhelming and a nap in the corner seems like a good idea. If students commit themselves to the fitness regimen and make good nutritional choices, they can expect serious strides toward accomplishing their fitness goals, whether that includes losing weight or just getting into shape.