The exercise experts at Fit & Firm tailor gym amenities to women, offering a supportive atmosphere and manifold classes to keep exercise fun and satisfying. Like singing around a bonfire fueled by donut holes, working out in groups lends a supportive, social energy to burning calories. A multitude of classes, including Zumba's high-energy dancing and Yogalates' muscle-lengthening stretches, invites students to sample new flavors of fitness. To hone workout routines, untangle the complexity of modern gym equipment with the aid of a complimentary one-hour personal-training session, where a seasoned trainer will impart personalized tips on muscle molding. Stationary bikes and elliptical machines take it easy on knees while pummeling extra pounds and bench presses that ogle their girlfriends. Postworkout, unwind in immaculate locker rooms or bask in a tanning session to relax and highlight the results of exercise.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.
The fitness experts at Body Evolution snap muscles into shape during hour-long boot camp sessions and workouts held as early as 5 a.m. In boot camp and CrossFit sessions, trainers work to fight fat and sculpt muscles by leading cardio and weight intervals beneficial to both men's and women's physiques.
Fitness Plus offers a variety of high-quality fitness equipment and specialized fitness programs for exercisers of any athletic prowess in a comfortable, hassle-free environment. Channel Michelangelo while chiseling a statuesque physique using the wide range of cardio and weight machines sprinkled about the spacious 16,000 square foot workout space. Members will have access to unlimited classes, including Pilates, spinning, Zumba, power yoga, and more, and the 24-hour access pass provides free reign to pursue muscle molding during the unstaffed, wee hours of the night.
PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.