Inside the Full Tilt CrossFit facility, a stockpile of barbells, kettlebells, rowing machines, and rings is ready for action. Upon completion of an Intro to CrossFit personal-training course, exercisers can challenge themselves to work toward their fitness goals at any hour of the day or night. Patrons needing guidance can rely on certified coaches, who correct technique and offer encouragement while clients perform the Workout of the Day, or WOD. Each WOD brims with a new assortment of exercises designed to build cross-functional fitness. These exercises mimic everyday tasks in participants' lives, such as getting out of chairs and helping truck drivers flip tires all the way home if their 18-wheeler breaks down.
Perry Chiropractic's three chiropractors use a variety of methods to keep patients of all ages healthy. Their holistic view of wellness focuses on lifestyle and nutrition, and they've been known to email clients health tips and fitness advice.
It's easy to see how 8 Weeks to Wellness fits in with Perry Chiropractic's goals. The group fitness and wellness program puts clients on the road to better health with motivating group workouts. In one-hour sessions, participants stretch their muscles and elevate their heart rates while the instructor makes small tweaks to personalize the workout.
Perry Country Club?s par 71 course sends golfers across 6,465 yards of bermuda-grass fairways sculpted through the towering pines. A vanguard of brand-new 2012 E-Z-Go golf carts slaloms across the emerald landscape, hastening the 18-hole odyssey as passengers take in views of native flowers and seek out treasure troves of divot tools buried in strategically placed sand traps. Rippling waterways dot the relatively flat course, adding to the verdant scenery as they wait to snatch the life force of errant drives or ill-struck approaches. Clubbers can prepare for their pin-hunting walkabout with a stint at the onsite driving range, and club members may cool off weary bodies or hot-tempered 9-irons during a postround dip in the club's outdoor pool.