Under the attentive supervision of one of Off the Wall's active and insured instructors, students learn the basics of underwater breathing using supplied scuba equipment. Off the Wall is owned by two longtime divers, bringing years of experience, SSI and PSAI ratings, and distinguished bubble-blowing skills. During the approximately two-hour intro class, a team member will help you get acquainted with aquatic gadgetry while teaching you what you need to know in order to be safe and confident before spending an hour in the water. Bring your Groupon to Off the Wall to get fitted for a wetsuit and schedule your class.
The slim 20-foot storefront of Silhouettes for Women may look unassuming, but it opens to a 5,000-square-foot facility with two group fitness studios, private changing rooms, and a private weighing area. In addition to women-only fitness classes, personal training, and cardio equipment, the gym also offers nutritional counseling from certified weight-management consultants.
The 24,000 sq. ft. facility boasts a fleet of ultra-modern workout equipment, more than 25 big-screen TVs, specialized fitness areas, and a long list of classes. Exercisers can chisel their figures with free weights or get their hearts pumping like pioneers on a handcar with the gleaming cardio equipment. In addition to the one-month membership, fitness buffs will receive one personal-training session guided by one of Fit!'s devoted instructors as well as two sessions in vertical tanning beds. The package also includes a dance-fitness-fusion Zumba class—the best union since Swedish Fish and Sarsaparilla—and a LIVEStrong Spinning class, which will help cut calories while training patrons to out-peddle bloodthirsty segways.
Atlantic Ballroom's esteemed faculty of trophy-touting toe tappers serve casual and competitive cavorters of all ages and backgrounds. Aspiring Astaires can trip their way through several styles, including Latin, American Smooth and Rhythm, and club-ready dances such as salsa, the hustle, and the awkward head-nod. Group classes are held once a week over the course of a month. Unlike TV crime dramas, each week builds upon the last, with every measured step nudging its way into malleable muscle memories that eagerly anticipate the next installment. Consult the schedule for class times.
Scroll through the course descriptions to see options available to prospective Charm City stretchers. First-time students will find an especially welcoming atmosphere at Charm City. In Beginner Yoga classes, a slow pace and careful verbal instructions impart the basics of breath awareness, mental concentration, and dodgeball mastery. Charm City’s signature style will have you sweating peacefully and freely: its signature Hot Vinyasa courses take place in 90-degree rooms, designed to loosen up your ropey parts enough to make the stretches deeper, more effective, and much more impressive to any inflexible invisible friends you may have. Other styles taught at Charm City include Ashtanga, which emphasizes dynamic postures, Prenatal Yoga for those stretching for two, the party-atmosphere Rock ‘N’ Roll Yoga, and more. Charm City’s founder, Kim Manfredi, brings 22 years of experience to the mat. Her expertise has been recognized by some of Baltimore’s most athletic citizens—Manifredi has instructed the NFL Ravens since 2004.