Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
Personal trainer Gerard Shaber's CrossFit background shows at Towson Fitness Concepts. During one-on-one personal-training sessions, he incorporates squats, pushups, and other bodyweight exercises popular with CrossFit adherents into each 30- or 60-minute workout. Before exercisers break a sweat, Shaber assesses important body stats such as weight and how an individual's abs compare to beverage packaging.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The slim 20-foot storefront of Silhouettes for Women may look unassuming, but it opens to a 5,000-square-foot facility with two group fitness studios, private changing rooms, and a private weighing area. In addition to women-only fitness classes, personal training, and cardio equipment, the gym also offers nutritional counseling from certified weight-management consultants.