Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
For more than 40 years, the high-tech equipment and interactive classes at Super Fitness have kept its members fit, strong, and healthy. Visitors tone muscles and reduce stress with laps in the aquatic center, build powerful cores and upper bodies with circuit training, and jump-start their metabolisms with exercise sessions on more than 300 pieces of cardio equipment. In addition, the fitness center has a designated area for women's only workouts, as well as a supervised exercise space for kids.