Helmed by 18-year veteran coach and former collegiate gymnast Shannon Hunt, Hunts' Gymnastics Academy trains students of all ages in gymnastics and cheerleading. A staff of passionate, experienced instructors lead sessions of competitive and recreational gymnastics, tumbling, and competitive cheer, with classes specifically designed for pupils ranging in age from preschool to high school. The expansive, colorful facility fosters not only intensive study of gymnastics, but fun, engaging play with floors full of trampolines, foam pits and obstacle courses. Classes are also offered for children with special needs, which promotes social interaction while developing physical fitness skills and self-esteem.
Around the 10,000-square-foot TX Training Center facility, instructors lead a host of tumbling and cheerleading classes for beginners and advanced students that take advantage of trampolines and a competition-size spring floor. Alternatively, fitness courses include energetic Zumba dance classes, the cardio-kickboxing workouts of TurboKick, and spinning sessions led by a certified instructor.
From Romulus Athletic Center's indoor track, runners and joggers can watch planes as they take off and land at Detroit Metropolitan Airport. The simple pleasure of an expansive view is a reminder that exercise can be enjoyable, not merely strenuous. This commitment to fulfillment through physical activity can be found across the sprawling facilities: the five-pool aquatics area features a 240-foot lazy river and a two-story waterslide, and the two gymnasiums host games of basketball and volleyball. The 6,000-square-foot fitness area houses ample equipment for sculpting physiques, including a 30-foot climbing wall and more than 10,000 pounds of weight plates, which is more than enough to challenge the world's strongest man or the world's weakest King Kong.
Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. Mi-Fit, located within Michigan Academy of Dance and Music, begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and well-being. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser. For those not able to make it to the gym, Mi-Fit works to create a personalized, self-guided program built around the equipment already in the patron?s home or the boulders available in a mountain goat?s home.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.
The tagline at Mills Gymnastics USA is "home of happy, confident kids." The coaches don't take that motto lightly?the gymnastics center places a strong emphasis on childhood development and self-esteem building. In addition to helping kids work on strength, flexibility, coordination, balance, and stamina, coaches help pupils learn the importance of a strong work ethic, time management, and self-reliance.
Children ages 18 months to 5 years old can attend "Tumble Bug" classes to master basic motor skills and learn tricks to impress the ice cream man. Older kids age 5 through 18 work on skills on floor, beam, bars, vault, and the 40-foot Tumble Trak Trampoline during recreational gymnastics classes. The gym also has a competitive team, an all-star cheer team, and hosts birthday parties, summer camps, and field trips.
Fitness-minded visitors sweat their way through The Sports Club’s more than 100,000 square feet of equipment, group exercise classes, and workout-enhancing amenities. Patrons who thrive on camaraderie can get energized during group classes in one of five practice rooms, and lone wolves can try their hands, limbs, and cores at weight machines by Cybex, Hammer Strength, and Life Fitness. Seventy cardiovascular machines fill the rest of the floor space, each equipped with a personal television that can play any home-brought DVDs, CDs, or flip books. During the warmer seasons, staff members uncover 2 of the 3 pools and 5 of the 14 indoor tennis courts, creating open-air recreational opportunities that earned the facility Hour Detroit magazine's award for Best Outdoor Tennis Court in 2008 and 2009. Employees can keep an eye on guests' youngsters in the childcare room, which brims with age-appropriate activities for toddlers and stuffed-animal focus groups.