Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
The fitness professionals at Transformate Fitness foster a supportive, community atmosphere by encouraging clients to motivate one another in group fitness classes. In physical disciplines that run the gamut from aerobics to weightlifting to martial-arts-based regimens, instructors promote peer interaction in an effort to bolster motivation and mutual accountability. The hope is that by recognizing that they are a necessary part not only of their own success but also of their classmates, patrons will build the determination to continue attending classes, resulting in slimmer waists, stronger limbs, and positive relationships with both instructors and other students.
Alongside instructor-led group classes, personal trainers tailor cardio and weight-training workouts to each individual, helping clients of any fitness level achieve optimal health. Additionally, in an effort to prove that there are easier ways to get a tan than replacing your bed with a pile of flashlights or letting the sun bear-hug you, the facility proffers custom airbrush spray-tanning services wielding organic-based Norvell products.
When it comes to fitness, there's no such thing as one size fits all. The personal trainers at Positively Fit understand this. As such, they create customized health and fitness programs catered to each person's needs. First, they work with the understanding the every person is different. Along with this, the trainers account for body type, metabolism, and personal goals, working with nutritionists, massage therapists, and other experts to create optimal fitness programs. They also maintain a relaxed environment, so exercisers can enjoy themselves during personal training or strength training and conditioning sessions.
• For $10, you get one month of tai chi classes (a $55 value). • For $10, you get one month of cardio fitness boot camp (a $55 value). With plant life, rock waterfalls, and Asian script art decorating its open hardwood-floored studio, Satori Martial Arts and its dedicated instructors provide mind- and body-builders with meditative and self-defense training. Twice a week, tai chi instructor and University of Toledo professor Dr. Chen demonstrates the basics of tai chi’s stress-melting mannerisms, offering solutions to stressful problems and bi-weekly crossword puzzles. Students can summon their inner enlightenment on Tuesdays from 6:30 p.m. to 7:30 p.m. and Saturdays from 10 a.m. to 11 a.m. Advancing students are expected to devote 15 minutes a day towards practicing at home.