Caring for oneself is a necessary part of caring for others, according to Joe Sparks, the former triathlete who helms Hot Yoga With Joe. To encourage others to devote more time to their health and loved ones, he and his staff of certified instructors fill fitness classes with both fun and restorative relaxation. Joe channels more than 10 years of teaching experience to lead hot-yoga workouts featuring gentle yet powerful poses that aim to forge cast-iron muscles capable of hurling a paper airplane into orbit. The 95- to 100-degree temperatures unspool tight ligaments and encourage sweat glands to flush toxins out of the nearest pore. New students prepare for their first sessions by completing a mandatory waiver and hydrating themselves thoroughly beforehand.
The satisfying rattle of golf balls falling into cups soundtracks rounds at Perry Falls Miniature Golf Course, an 18-hole putters circuit that emulates a scaled-down, resort-style course. Placid streams, fountains, waterfalls, and tidal waves run throughout the par 40 course, setting a tranquil tone as golfers stand over tricky putts. Bereft of the windmills and loopty-loop gimmicks that populate most putt-putt layouts, Perry Falls challenges golfers with water hazards that come into the field of play on most holes. The course is open from 3 p.m. to dark on weekdays and noon to dark on weekends in May, and 11 a.m. to 10 p.m. June to August, but closes in the event of rain or golf-ball mutiny.
Interstate Lanes complements its 40 bowling lanes with several classic avenues of entertainment, from the video arcade's flashing lights to the lounge equipped with billiard tables. As bowlers attempt to topple sets of pins, automatic scoring systems keep track of their feats, and bumpers prevent balls from triggering gutters' traumatic memories of serving in a giant mousetrap. Beyond open-bowling hours, the alley hosts competitive leagues for men, women, and children, and an onsite kitchen fires up bites such as chicken wings, specialty burgers, and freshly baked pizzas.
Toledo Turners Gymnastics is a non-profit organization through American Turners-Toledo. One of the best investments you can make for your child is physical activity.Choosing gymnastics helps provide children with the foundation for a lifetime of fitness and good health. We strive to build childrens physical abilities as wel
Perrysburg Tennis Center's experienced instructors teach adults to serve and volley on indoor and outdoor USTA-certified courts. During 60-mintue group introductory lessons, up to five racketeers will learn such tennis basics as smashing a forehand, scoring a game properly, and serving while their opponents are in the bathroom. Players hustle across one of the center’s 16 tennis courts, which include eight US Open blue indoor arenas, four outdoor hard courts, and four outdoor Har-Tru HydroCourt clay grounds outfitted with underground water systems to help them keep cool. Visitors can head to the indoor court's second-floor mezzanine for a clear view of players batting orbs across courts the way kittens bat balls of yarn across the internet.
Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.