Co-owners Patrick Cabello and Brian Cirillo have firsthand knowledge of what it takes to be inspired to get fit. Patrick learned how much dedication it takes when he transformed his body from 230 pounds with more than 25% body fat to a chiseled 185 pounds. Brian spent years as a personal trainer, spurring his students toward their fitness goals with enthusiasm. Today, the fitness gurus use their hard-won experience to handpick a fleet of instructors they determine to be friendly, focused, and charismatic enough to motivate exercisers toward their own personal transformations. Inside the 2,400-square-foot studio, the instructors lead hip-shaking Zumba classes to strengthen cores, spinning classes that whip hearts into a cardio frenzy, and kickboxing sessions to equip students with defensive moves and Rockette-intimidating high kicks. Personal trainers can help gym-goers devise a strategy for achieving fitness goals, or visitors can attack the studio's cattle ropes, poles, punching bags, and monkey bars on their own.
Intoxx Fitness's trainers push groups of students to their limits in search of better fitness and stronger bodies during classes such as kickboxing, spinning, and Zumba. Though the gyms' schedules vary by location, each hosts classes for all skill levels seven days a week, both in the morning and evening. The gym floor includes a large free-weight and machine lifting area for ample opportunity to supplement in-class workouts with more targeted exercises, for which personal trainers can assist with tips, tricks, and advice on chatting up that single weight machine.
Oakwood Dental Arts spreads its 10 dentists out across three locations, where they sculpt smiles with both preventive and cosmetic treatments. When they aren't fending off cavities with regular cleanings and fillings, they improve smiles with in-office whitening treatments and no-prep veneers. The latter fix chipped, crooked, and discolored teeth while preempting the pain associated with traditional veneers. The process begins when dentists craft custom porcelain shells and ends when those shells bond to existing teeth in spite of their crippling fear of intimacy.
Exercising can be frustrating if you don't see results. In addition to a slimmer physique, guests at Endure Cycling can see the numerical breakdown of their workout—from the amount of pedal strokes to the number of calories burned to their heart rate throughout their stationary journey. Here, the stationary bicycles use internal sensors to monitor each individual's performance, allowing students to track their progress over time. After saddling up on one of the studio's M3+ indoor cycles, cyclers join a certified instructor on a simulated joyride through a pre-programmed series of climbs, restorative plateaus, and thrilling loop-de-loops while high-energy music helps to keep them motivated. Smart sensors track the RPMs of each bike as well as the rider's heart rate, transmitting data to the room's flat-screen television in real time and storing it for future review. This allows students to keep an eye on their numbers throughout each workout, or go online after class and chart their improvement across multiple sessions to print out and put on their fridge.
Since 1988, Specs For Less has been sharpening visual acuity in Staten Island and its surrounding areas. At each of its five locations, customers' eyes are coddled by a staff of optometrists, who examine eyes aided by up-to-date equipment as well as ongoing education. Meanwhile, eyewear consultants concern themselves with keeping newly minted prescriptions stylishly adhered to faces, occupying the vanguard of frame style trends with an inventory of designs from Coach, Fendi, and Dior.
At CrossFit732 at Absolute Strength, it’s not uncommon to find people flipping truck tires, doing pull-ups, or climbing a rope to the ceiling. Outside, someone might be pulling a jeep with their bare hands. If doesn’t sound like a typical workout, that’s because it’s not—cofounders Rob Esposito and Jerry Andrews have built more than a simple gym, assembling a fitness school and community based on support for one other and the unceasing push to test physical limits.
Like a teenager’s mood, the workouts change each day, adhering to CrossFit’s principles of varied, functional movements. Sessions may combine cardio, such as running and jumping with weightlifting, kettlebell exercises, and body-weight exercise, such as pushups, pull-ups, and burpees. The staff, which includes CrossFit-certified trainers and a former military police officer in the US Navy, also leads programs such as youth conditioning and training for sports including weightlifting and Red Rover.
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