Standard gyms let members loose in rooms full of fancy exercise equipment, where they're free to choose the variety and intensity of their workouts. Unfortunately, they're also free to make mistakes without even knowing it, which can lead to injuries and stunted fitness goals. That's why Fitness Revolution Petaluma centers on a different fitness philosophy: instead of rooms full of equipment, they have a facility full of fitness professionals who lead a programs tailored to members' current fitness levels. Whether in group training sessions, yoga, youth sports performance, or their variety of specialty workshops, the experts rely on simple equipment and exercises that mimic the body's natural movements to help members reach goals faster than a soccer player with rocket cleats.
Bikram Yoga Petaluma is the last in a long line of yoga studios opened by Lynn Whitlow. When this yoga championship judge isn't teaching on her home turf, she travels to other studios to lead Bikram yoga seminars and workshops. She and her team of instructors guide students of all levels through a series of 26 poses and two breathing exercises during each 90-minute class.
These intense workouts take place inside a heated studio that has whimsical touches. On the beige walls, there are posters of cartoon characters striking yoga poses, which serve as an amusing guide. The boutique has apparel from the Yoga Hell clothing line, which has a cartoon devil—an playful allusion to all the high temperatures, challenging poses, and tridents you must dodge in a typical hot yoga class.
TRX suspension training was originally developed to whip Navy SEALS into peak physical condition. Inspired by their chiseled physiques, everyday civilians have taken to the regimen, aided by the group classes at Inspired Fitness Training Center. Helmed by trainer Jennifer Fujii, a three-time USA National Aerobic Gymnastics gold medalist, patrons of all fitness levels work their bodies on the portable suspension-training machine to build strength, flexibility, and balance. The SPINNING-certified studio also hosts pedaling sessions on a fleet of more than 20 stationary bikes, and boot camps challenge guests with a total-body workout proven more effective and safe than playing tug of war with a tank. A spacious independent workout area, chock full of free weights, weight machines, and cardio equipment, complements the classes, along with personal-training sessions and nutrition counseling.
Making use of the motivation provided by friends and the beauty supplied by local parks, the duo of instructors behind ecoFit takes troupes of women outdoors for calorie-busting exercise in the sunshine. Wendy Welling, who is an ACT-certified personal trainer, and Stephanie Evans, who studied exercise physiology and nutrition at UC–Davis, lead their workouts multiple times a day, varying routines throughout the week to provide quick results in increasing their clients' general levels of fitness and ability to tell the difference between Monday and Tuesday while blindfolded. As a grateful gesture to the community spaces that make this type of exercise possible, ecoFit gives 2% of its annual revenue to Santa Rosa city parks and California State Parks organizations.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.