Bikram Yoga Petaluma is the last in a long line of yoga studios opened by Lynn Whitlow. When this yoga championship judge isn't teaching on her home turf, she travels to other studios to lead Bikram yoga seminars and workshops. She and her team of instructors guide students of all levels through a series of 26 poses and two breathing exercises during each 90-minute class.
These intense workouts take place inside a heated studio that has whimsical touches. On the beige walls, there are posters of cartoon characters striking yoga poses, which serve as an amusing guide. The boutique has apparel from the Yoga Hell clothing line, which has a cartoon devil—an playful allusion to all the high temperatures, challenging poses, and tridents you must dodge in a typical hot yoga class.
TRX suspension training was originally developed to whip Navy SEALS into peak physical condition. Inspired by their chiseled physiques, everyday civilians have taken to the regimen, aided by the group classes at Inspired Fitness Training Center. Helmed by trainer Jennifer Fujii, a three-time USA National Aerobic Gymnastics gold medalist, patrons of all fitness levels work their bodies on the portable suspension-training machine to build strength, flexibility, and balance. The SPINNING-certified studio also hosts pedaling sessions on a fleet of more than 20 stationary bikes, and boot camps challenge guests with a total-body workout proven more effective and safe than playing tug of war with a tank. A spacious independent workout area, chock full of free weights, weight machines, and cardio equipment, complements the classes, along with personal-training sessions and nutrition counseling.
For more than three decades, ABC Tree Farms have provided the Bay Area with seasonal fun October through December. Summer inspires the first round of recreation in the form of Summer Fun Zones packed with inflatable bounce houses masquerading as castles and slides and fresh harvests of local cherries, peaches, melons, and other fruits. During October, they run 20 pumpkin-themed locations, some of which also feature inflatable bounce houses and other attractions. Once Thanksgiving passes, groves of Christmas trees spring up, having made their way south from Oregon and Washington. There they will stand until Christmas Eve, hoping to decorate homes or become the model that inspires a revamped line of evergreen air fresheners.
After a quarter-century of teaching the golf swing, one might suppose Dave Johnson had developed all sorts of complex theories on its proper execution. In reality, the PGA pro's approach has only simplified. He believes in reducing the motion to its most basic elements, which results in better outcomes on the golf course, less physical stress on the body over the long-term, and fewer injuries to bystanders. In the process, players become true students of the game, learning to shave strokes and more thoroughly enjoy the game as a result. The vineyards surrounding Rooster Run Golf Club form a scenic backdrop to lessons and clinics on topics as specialized as navigating sand and as basic as golf for absolute beginners.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Across nearly three-fourths of the United States, AMF Bowling Co. reverberates year-round as families, friends, and competitors send bowling balls in search of upright pins careening down slick lanes. The company first established itself as an industry leader in 1946, the same year the sport introduced automated pinspotters.
Today, more than 20 million bowlers annually make AMF their battleground for wars against pins. As the largest owner and and operator of bowling centers in the US, AMF locations offer high-tech scoring technology, a classic design, and a menu stocked with American-inspired classics such as wings, pizzas, burgers, and beer.