TRX suspension training was originally developed to whip Navy SEALS into peak physical condition. Inspired by their chiseled physiques, everyday civilians have taken to the regimen, aided by the group classes at Inspired Fitness Training Center. Helmed by trainer Jennifer Fujii, a three-time USA National Aerobic Gymnastics gold medalist, patrons of all fitness levels work their bodies on the portable suspension-training machine to build strength, flexibility, and balance. The SPINNING-certified studio also hosts pedaling sessions on a fleet of more than 20 stationary bikes, and boot camps challenge guests with a total-body workout proven more effective and safe than playing tug of war with a tank. A spacious independent workout area, chock full of free weights, weight machines, and cardio equipment, complements the classes, along with personal-training sessions and nutrition counseling.
After a quarter-century of teaching the golf swing, one might suppose Dave Johnson had developed all sorts of complex theories on its proper execution. In reality, the PGA pro's approach has only simplified. He believes in reducing the motion to its most basic elements, which results in better outcomes on the golf course, less physical stress on the body over the long-term, and fewer injuries to bystanders. In the process, players become true students of the game, learning to shave strokes and more thoroughly enjoy the game as a result. The vineyards surrounding Rooster Run Golf Club form a scenic backdrop to lessons and clinics on topics as specialized as navigating sand and as basic as golf for absolute beginners.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
It only takes six minutes to find a soul mate—at least that's what Wine Country Chemistry aims to prove with their speed-dating events. During a two-hour evening, anywhere from 10 to 20 pairs of men and women circulate through the room to embark on 10 six-minute mini-dates. Using a discreet scorecard, attendants document whether or not they would want to see the person again by circling a simple "yes," "no," or "my pen isn't working." The event's organizers collect scorecards at the end of the night, later giving mutual yeses their counterpart's email address so that they can arrange a full-length date.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.