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Studio owner Martha Boda transformed her body and mind as a Pilates student, a change so profound she decided to become a teacher. She completed her Stott Pilates certifications in mat work, Reformer training, and rehabilitative training for injuries. Now, Martha and her team of Stott Pilates-certified instructors teach small groups of students the secrets to stronger cores and healthier spines at her studio, using Reformers, spring walls, circuit training, and classic mat work.

823 North US 1 Unit 3
Ormond Beach,
FL
US

The trainers at Breakthrough Fitness focus on functional fitness—exercises that make it easier to perform daily activities. Building muscle through these types of workouts can help alleviate the strain of everything from hauling grocery bags to sitting in your favorite invisible chair. To meet that end, trainers work both the upper and the lower body at the same time to increase core strength, which also helps and avoid injury.

4115 Rt 1 South
South Brunswick Township,
NJ
US