Swaders Sports Park fuels friendly competition between friends and family members with an endless series of sports and gaming opportunities. Guests jump into one of four different go-karts and zip around two tracks or guide golf balls past challenging obstacles and serene water features—such as waterfalls, streams, and nymphs holding water guns—on two 18-hole mini-golf courses. Golfers can also head to the driving range or smack a different kind of ball in the batting cages.
Inside the facility, a whirring collection of lights and sirens ricochet off the walls from more than 70 arcade games. A multilevel laser-tag arena conceals players behind towering glow-in-the-dark obstacles, and the Route 66 bowling alley allows guests to bowl on highway-themed lanes without the risk of potholes that comes from playing on regular highways.
Prince George Golf Club’s 18-hole course unfurls across 6,640 yards of kempt, relatively flat fairways hemmed by fragrant pine trees. The picturesque par 72 poses a moderate challenge to golfers, and the bulk of its difficulty comes in the form of small greens, 13 of which are fortified by at least two sand bunkers and one Frenchman sunbathing in the nude. The back nine presents a slightly harder layout that includes two par 3s where tee shots must clear intervening water hazards on the way to their flagged destinations. A driving range and putting green foster preround practice sessions, and PGA pros roam the club’s verdant grounds imparting swing-honing advice in lessons and searching tirelessly for their father’s long-lost mashie niblick.
Course at a Glance:
Studio owner Martha Boda transformed her body and mind as a Pilates student, a change so profound she decided to become a teacher. She completed her Stott Pilates certifications in mat work, Reformer training, and rehabilitative training for injuries. Now, Martha and her team of Stott Pilates-certified instructors teach small groups of students the secrets to stronger cores and healthier spines at her studio, using Reformers, spring walls, circuit training, and classic mat work.
Snap makes it easy to get in, get out and get fit! * Nearby and open 24/7 * No risk, no hassles - month to month memberships * FREE instruction and workout plan * Personal trainers available for faster results * Comfortable, friendly environment
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Dr. John Monsman helms Colonial Heights Dental, blending his allegiance to traditional dental care with ultra-modern treatment modalities. He draws upon 22 years of experience and extensive training to perform procedures ranging from fluoride treatments and sealants to crowns, root canals, and oral surgery. He also improves oral appearances with cosmetic treatments including Zoom! teeth whitening and Invisalign, which straightens smiles without braces or a really boring birthday wish. Not content to simply rest on his reputation, Dr. Monsman also embraces education, sponsoring continued training for himself and his staff and enlightening patients with tips for at-home care.