During the day or night, on a holiday or a plain old Tuesday, Anytime Fitness is always open. Once they register, members get a key to the gym?s secured entryway, which means they have 24-hour-a-day, 365-days-a-year access to any of the club?s nearly 1,800 locations all over the globe. Personal trainers staff each location, where they lead customized one-on-one training sessions or provide quick and simple tips for using the gym?s high-quality cardio and strength-training equipment. The roster of group classes includes kickboxing and boot camp to whip bodies into shape in a fun and supportive environment. After a sweat session, members can head to the locker room for a shower or catch up on their stories on one of the treadmills equipped with a personal TV. Exercisers can also accentuate their hard-earned musculature with a tanning session or two, since access to beds is either added onto their membership for an additional fee or billed on a pay-per-use basis.
Round Rock Art Cooperative's knowledgeable instructors, Laura Green and Joey Roberts, orchestrate creative and social shindigs during a schedule of classes and workshops that furnish all needed materials. During Ladies' Night paintathons, both women and men unwind at workstations in the studio, where smocks cradle drips of primary colors to sleep as paintbrushes line dance across a medium of choice, such as clay, paper, or canvas. If desired, guests can fuel imaginations with snacks and spirited beverages from home.
Equipment: Barbells, kettlebells, rowers, SkiErg, Rogue, Concept2, Crossover Symmetry
Students should bring: Comfortable workout clothes and athletic shoes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Call to schedule an orientation. Arrive ready to learn, rested, and hydrated, and make sure to eat a meal 1?3 hours beforehand.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
The best way to learn a new skill is to do it. And at the Austin Institute for Massage & Spa Therapies, professional therapists—who work in the field every day—inspire students during the massage mastery program. Students explore massage techniques alongside lessons in anatomy as a part of an extensive, comprehensive curriculum that culminates in official licensing from the state of Texas.
The institute's director and co-founder, Raul Flores, has worked tirelessly in the field since 1991—in practice, consulting, and education. He and his team have created a spa-like atmosphere within a 3,500-square-foot space where students get hands-on experience in real-life scenarios, such as in one of nine massage rooms, near an aromatherapy bath, or in the drawing room with the candelabra.
At Cielo Spa, clients can find relief for everything from stress to headaches and fibromyalgia. Rosalba and Raul Flores?the sister-and-brother team behind the spa?have created a service menu that includes deep-tissue, hot-stone, and trigger-point massage. Additionally, they offer paraffin hand and foot treatments, various facials, and a body scrub crafted from Dead Sea salts and essential oils.