There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Not every weight-loss program works?but not every weight-loss program is supervised by a nurse practitioner, either. The medical professionals at True Weight Loss Clinic guide your form-morphing journey every step of the way using a program of low-carb diets, weekly health assessments, vitamins and supplement regimens, and pound-erasing journeys to the moon. Besides their weight-loss programs, the experts also oversee anti-aging treatments, testosterone therapy, and beauty treatments such as Botox and dermal fillers.
As a 24-hour gym, Anytime Fitness's moniker has a literal meaning. Members can pump iron or sweat out stress at the nearly 2,000 North American locations anytime they feel like it. And health conscious night owls who show between dusk and dawn aren’t confined to exercise machines or bench-pressing their sleeping children; fitness classes run all day and night via video kiosks that can be accessed at any hour.
Signature service: Nutrition and fitness coaching
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Come prepared to learn how to look and feel great.
The staff at Medi-Weightloss Clinics heartens seekers of healthy lifestyles with a medically supervised weight-loss program that roves over medical history before delving into a personalized package that's quick to increase metabolism and slim figures. The program, featured on the Today show, begins with a consultation administered by a team of physicians and sultry magicians' assistants who test vital signs, run EKGs, perform a body-fat analysis with Tanita scales, and conduct a complete physical exam.
An online resource center arms health-seekers with weight-loss tools, recipes, and fitness advice, and the clinic's signature supplements, dietary products, and exercise tools ably complement the program. Custom diet plans created by a medical professional, vitamin shots, and motivational guidance round out the weight-loss package and are sometimes supplemented by cheetah cubs to chase you around the block.
Dr. Tamyra Rogers could not have predicted how spending time on a Navajo reservation would shape her multifaceted approach to weight loss. After spending a year as chief resident at The University of Oklahoma Health Sciences Center, Dr. Rogers directed the metabolic clinic at the Tuba City Indian Medical Center in Arizona. She helped build a wellness center for the Navajo Nation and chaired a program to fight the growing diabetes epidemic. During her time there, she gained an appreciation of the community's holistic health-care philosophy.
Today, Dr. Rogers combines her background in traditional Western medicine with weight-loss strategies that address each person as a whole rather than two children in disguise. Dr. Rogers's team of personal trainers and group fitness instructors complement her own fitness knowledge, which stems from playing college basketball.