Gyms in Phelan

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With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.

15555 Main St
Hesperia,
CA
US

Equipment: Ballet barre, balls, weights, resistance bands

Students Should Bring: Yoga mat and wear leggings

Average Class Length: 60 minutes

Number of Staff: 1?5 people

Class Location: Indoors only

Established: 2014

Registration Required: Yes

Good for Beginners: Yes

Guests Allowed: Yes

Parking: Parking lot

Pro Tip: We are upstairs from Big 5, and [you] can use either set of stairs to get there.

Q&A with Kathy Thorne, Owner/Creator

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

[With] fun and new styles. Barre is new to this area and because it is a ballet-based workout taught by dancers (to new pop music), the choreography of the class changes all the time. [Clients can] also try sassy burlesque classes or barre [classes] without the barre. Balance your hardcore classes with Dancers Stretch or yoga.

Besides working out, what else can clients do to spend their time at your facility?

Unity is where it all comes together?fitness, diet, and mindfulness. We have a licensed massage therapist on hand who uses organic products only [and] two nutrition-health counselors, one of whom offers applied kinesiology. [We have] a noninvasive test to find body imbalances, such as a vitamin deficiency or even food allergies. We will offer our clients' kids classes to [teach them] coping skills via breathing exercises [and] games, and [to teach them] ways to regulate themselves, resulting in a more whole healthy family. [We also have] monthly seminars on health-related topics, such as essential oils, MELT, cancer prevention, and more.

Is there anything else you want to add that we didn't cover?

Unity is owned by a professional dancer, who teaches the importance of proper placement for injury prevention. Most barre studios are franchised and not run by a dancer who has trained for many years. We will offer ballet placement classes to break down where your body should be before you add weights and bands and get hurt.

unknown
Rancho Cucamonga,
CA
US

Equipment: TRX, kettlebells, Bosu, stability balls, medicine balls, free weights

Students should bring: Just a towel is required. We provide water.

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sergio Gonzalez, Owner and Fitness Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Each of our instructors are very encouraging and make it a point to keep clients motivated. We try to keep our programs fun and challenging at the same time. We always start them off with a fitness assessment and give each client a goal to reach. After that we assess each month to see how they are progressing.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

I don't believe in that theory. I don't believe a client has to be pushed to their breaking point in order to achieve results. All that does is scare them into thinking exercise always has to be painful in order to get results. Instead I encourage them to do their best and just be consistent. Consistency. That's the most important factor in exercise if you want results.

10339 Dorset Street
Rancho Cucamonga,
CA
US

At Cardio Fit Sports Club, a sea of free weights floods the weight room, where strength-training machines, elliptical units, treadmills, and cardio machines also beckon visitors to work toward their dream bodies. Experienced trainers draw upon experience in martial arts and other disciplines while leading workout classes targeted at certain muscle groups. The instructors also design courses according to the needs and varying levels of all of their clients. The driving rumble of high-energy bass lines drifts from Zumba sessions, and relaxed sighs waft from yoga and mat Pilates classes.

9950 Foothill Blvd., Ste. O
Rancho Cucamonga,
CA
US

Elevate Dance and Fitness’s instructors teach their students the techniques and moves necessary to become better dancers. But they also stress the importance of lifelong self-confidence, independence, and determination. Passing on their expertise, which covers tap, hip-hop, lyrical, ballet, jazz, musical theater, and salsa dance, they help students grow into their dance shoes and transfer that confidence to everyday life. They also lead fitness classes, some of which—cardio tap, for one—integrate a dance twist; all of which help tone physiques and boost health.

9651 Business Center Dr
Rancho Cucamonga,
CA
US

From tossing medicine balls to jumping onto oversize tires, all's fair game during The Train Station's boot camps. Sessions cover a wide range of fitness areas including muscular endurance, weight loss, agility, balance, and flexibility. The camp's trainers ensure that participants of all fitness levels have fun and move toward their goals in a supportive group environment.

11650 Mission Park Dr, Unit 110
Rancho Cucamonga,
CA
US