As owner of Aspen Fitness, Matthew Grill teaches students to live healthier, more active lives in four simple steps. But he believes the most important aspect of training happens before the first session even begins. He's talking about the decision to fit fitness into one's hectic schedule, and he aims to make that goal as easy as possible. That's why he holds at least 35 group fitness classes a month, including Zumba and RIPPED Yoga, as well as 30 specialty classes from CrossFit training to MMA conditioning, in which you have to knock the weights unconscious before trying to lift them.
Equipment: Life Fitness, Star trac, Matrix
Students should bring: Yoga Mat
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The guiding philosophy at Love Yoga Massage can be summed up in two words: "No Om." Here, fitness, stretching, and massage carry more weight than getting zen. The studio's huge list of classes is categorized in groups such as Hot Yoga, Flow Yoga, and Zumba. In addition to yoga classes, Love Yoga offers Thai yoga therapy, which combines traditional Thai massage with Western medicine and massage practices.
At Addicted To Yoga's two locations, seasoned yogis map out more than 45 weekly yoga and Pilates classes, each designed to liberate practitioners of stress and tension. Yoga, a workout utilizing smooth sequences of breath and movement, naturally lends itself to socialization during group classes divided according to each patron’s ability to fight someone wearing the same ankle warmers. Introductory yoga sessions fill the studio with the sounds of calm exhalations as guests begin to learn the ropes, and more advanced classes focus on boosting strength and introducing more complex poses. Meditation classes weave gentle yoga into a time of tranquility, and Pilates classes tone specific problem areas.
At the Chino studio, students fan mats across hardwood floors in two yoga rooms, each drenched with sunlight like a cat napping on an orbiting meteor. After healthy bites and conversation in the courtyard, pupils spill into a separate Pilates room stocked with reformer machines. At the freshly erected Rancho Cucamonga location, which looks out upon nearby mountains, Asian blooms complement warm-hued furnishings. Staffers at both locations extend a helping hand to the communities that sustain them with free classes for members of the armed forces, low-income families, and other groups.
Inland Empire Boot Camp’s squad of experienced instructors eschews the ear-scarring screams of traditional boot camps in favor of rigorous motivation, individually tailoring every exercise to achieve sustainable results for students. Like the temperaments of salsa dancers, the boot camp’s intensity levels split into mild, medium, and hot categories to ensure every participant gets a vigorous but doable workout. The outdoor program mixes up activities for constantly shifting sessions, which divide time between exercises such as toning core muscles with planks and lunges and raising heart rates with jogging and calisthenics. Campers rotate through interval-based resistance and cardio training, aiming to stoke metabolic fires into searing calories. Inland Empire Boot Camp's schedule of both coed and women-only classes lets participants control their comfort levels, and the flexible schedule accommodates those who need extra time to get their werewolf or nongroggy daytime-werewolf symptoms under control. Inland Empire Boot Camp also offers grocery shopping classes, which escort students through the aisles, teaching them what to look for on food labels and how to decide between frozen or fresh, butter or margarine, and ketchup or catsup.