Nobody in Santa Monica has a snow-covered slope in their backyard to practice slalom runs. Some think they can just march up a mountain and dominate a black diamond on courage and instinct alone. Instead, they wind up face first in snow, wishing they’d practiced.
In order to prepare skiers and snowboarders for the real deal, and to spare them from slushy, frostbitten shame, two-time world ski champion Bob Salemo devised his innovative Virtual Snow training system. In a controlled indoor environment far away from menacing ski lifts and snowballs tossed by mountain goats, winter-sports enthusiasts perfect their maneuvers in fun training drills led by skilled instructors and the clever teachings of Salemo himself. The faux ski-course simulator, which resembles a large conveyor belt, mimics the smooth surface and wily turns of a downhill slope as its snowy surface rolls beneath the feet of students on skis or snowboards. Future Picabo Streets or Shawn Whites not only expand their abilities to new levels, but they can also practice tricks without bailing out and shake off any bad habits they learned from sleet gangs.
As owner of Aspen Fitness, Matthew Grill teaches students to live healthier, more active lives in four simple steps. But he believes the most important aspect of training happens before the first session even begins. He's talking about the decision to fit fitness into one's hectic schedule, and he aims to make that goal as easy as possible. That's why he holds at least 35 group fitness classes a month, including Zumba and RIPPED Yoga, as well as 30 specialty classes from CrossFit training to MMA conditioning, in which you have to knock the weights unconscious before trying to lift them.
Equipment: Life Fitness, Star trac, Matrix
Students should bring: Yoga Mat
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($37.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($21.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.
The raw nature of Southern California is a painting turned into reality. Mountains kiss the sky, hills roll across the horizon, and canyons cut deep into the region's red, cherry-hued rock. SoCal Adventure Company's guides take groups to all of these destinations. With gear and healthy snacks in tow, they lead beginners and experienced adrenaline junkies alike on day trips ranging from rock climbing to canyoneering, a mode of adventure hiking that mixes in some thrilling rappels.
The guides lead groups on hikes through the mountains, help them climb top ropes, and rappel down cliffs through waterfalls. Occasionally, they even pause to swim through the pools at the canyon's bottom. Additionally, SoCal Adventure Company's guides always look for new ways to explore. To that end, they lead a trip of the week with an ever-changing itinerary.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.