Nobody in Santa Monica has a snow-covered slope in their backyard to practice slalom runs. Some think they can just march up a mountain and dominate a black diamond on courage and instinct alone. Instead, they wind up face first in snow, wishing they’d practiced.
In order to prepare skiers and snowboarders for the real deal, and to spare them from slushy, frostbitten shame, two-time world ski champion Bob Salemo devised his innovative Virtual Snow training system. In a controlled indoor environment far away from menacing ski lifts and snowballs tossed by mountain goats, winter-sports enthusiasts perfect their maneuvers in fun training drills led by skilled instructors and the clever teachings of Salemo himself. The faux ski-course simulator, which resembles a large conveyor belt, mimics the smooth surface and wily turns of a downhill slope as its snowy surface rolls beneath the feet of students on skis or snowboards. Future Picabo Streets or Shawn Whites not only expand their abilities to new levels, but they can also practice tricks without bailing out and shake off any bad habits they learned from sleet gangs.
Seven days a week, the therapists at May's Foot Reflexology massage specific points on clients' feet, stimulating their nervous systems to boost overall health. The treatment can help the body recover from strain and stress, improve sleep quality, and even prevent issues such as diabetes, high blood pressure, and a resurfacing childhood fear of "This Little Piggy." For female clients, the therapists include a free upgrade to massage lotion infused with shea butter, jojoba oil, and other skin-softening ingredients.
Inland Empire Boot Camp’s squad of experienced instructors eschews the ear-scarring screams of traditional boot camps in favor of rigorous motivation, individually tailoring every exercise to achieve sustainable results for students. Like the temperaments of salsa dancers, the boot camp’s intensity levels split into mild, medium, and hot categories to ensure every participant gets a vigorous but doable workout. The outdoor program mixes up activities for constantly shifting sessions, which divide time between exercises such as toning core muscles with planks and lunges and raising heart rates with jogging and calisthenics. Campers rotate through interval-based resistance and cardio training, aiming to stoke metabolic fires into searing calories. Inland Empire Boot Camp's schedule of both coed and women-only classes lets participants control their comfort levels, and the flexible schedule accommodates those who need extra time to get their werewolf or nongroggy daytime-werewolf symptoms under control. Inland Empire Boot Camp also offers grocery shopping classes, which escort students through the aisles, teaching them what to look for on food labels and how to decide between frozen or fresh, butter or margarine, and ketchup or catsup.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.