Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
The team at Anywhere Whitening aims to boost the confidence of patients by brightening their smiles. They do so with an eight-step process that incorporates a specialized peroxide gel and LED light, whitening teeth up to six shades in just one 20-minute visit without causing long-term sensitivity. After visits, Anywhere Whitening recommends that patients avoid coffee, red wine, fruit juice, and chewing on cement for at least 12 hours in order to maximize whitening.
• For $49, you get a six-session dance course for one person (a $386 value). • For $99, you get a six-session dance course for a pair (a $460 value). With 35 years of experience in shimmy-shaking education, the academy draws on 35 years of experience and a three-part learning system choreographed to help students master the basics of ballroom and Latin dance styles. Two 40-minute private lessons let arms shake hands with and feet tiptoe into a slew of foundational steps under the individual attention of a patient, devoted instructor. After private lessons, schedule two 45-minute group classes to mingle with up to seven other students and pair up with different partners.
A Pennsylvania Ballet holiday tradition for more than four decades, George Balanchine’s The Nutcracker blends the sweet descant of the Philadelphia Boys Choir into the bounding melodies of Tchaikovsky’s ballet suite. An enduring holiday fantasy, George Balanchine's The Nutcracker captivates the eye and ear with toy soldiers who leap and lunge in battle with the giant Mouse King, sparkling snowflakes who twirl across the stage en pointe, and a medley of dancing confections in the Land of the Sweets. Unlike flipbook fairy tales found in wholesale crackerjack boxes, the ballet has outfitted their production with vivid costumes, complex choreography, and a talented cast to create a colorful rendition of the seasonal story.