Sports in Bala Cynwyd


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With 15,000 square feet of floor space between its two locations, Human Zoom houses a vast selection of bikes from Trek, Cannondale, and Santa Cruz, as well as snowboards from Gnu, Roxy, and Arbor. They also stock a variety of accessories and parts such as gloves, shoes, pedals, and wheels. In the repair shop, mechanics fix broken bike spokes, adjust derailleurs, and install new handlebars so riders will have a place to put their hands while biking. The staff also performs 90-minute bike-fitting sessions, during which they interview clients and perform adjustments to optimize their ride’s performance.
4159 Main St
Philadelphia,
PA
US
Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole, students lift off the ground with the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground?burlesque classes, for example, teach the age-old art of the tease, and incorporate the use of traditional props such as chairs, boas, and Nixon masks.
4151 Main St
Philadelphia,
PA
US
The JDRF Walk to Cure Diabetes & 5K empowers runners and walkers to contribute to the battle against Type 1 diabetes one stride at a time. Racers dash through a marked 5K track, testing their endurance and pursuing a personal best—whether by shaving off a few seconds, finishing a race for the first time, or crossing the line before their shadow does. Attendees can also demonstrate support by enrolling their dogs, who can also take part in the race. Whether running or walking, all participants work toward the same goal: raising funds and awareness for JDRF’s mission to contribute to treatments, and eventually a cure, for Type 1 diabetes.
225 City Avenue, Suite 104
Bala Cynwyd,
PA
US
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
4401 Cresson St
Philadelphia,
PA
US
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics. Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
601 Righters Ferry Rd
Bala Cynwyd,
PA
US
Intoxx Fitness's trainers push groups of students to their limits in search of better fitness and stronger bodies during classes such as kickboxing, spinning, and Zumba. Though the gyms' schedules vary by location, each hosts classes for all skill levels seven days a week, both in the morning and evening. The gym floor includes a large free-weight and machine lifting area for ample opportunity to supplement in-class workouts with more targeted exercises, for which personal trainers can assist with tips, tricks, and advice on chatting up that single weight machine.
123 Leverington Ave
Philadelphia,
PA
US
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