The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified personal trainer Denae Parks sees no advantage in showing up at the gym and not knowing what to do. In fact, her raw, no-frills approach to getting in shape omits the gym entirely and instead encourages students through outdoor workouts that use the body’s own weight for resistance. Armed with only an exercise mat and a bottle of water, students interact with their environment as they perform burpees, run stairs, and jog tracks. And since Denae tailors workouts to clients’ varying levels of fitness, beginners and advanced students can complete sets side by side.
The eight instructors at Bikram Yoga University City lead students in the hot-yoga style during their 30 weekly classes. During each 90-minute class, they guide students of all ages and skill levels through Bikram's series of 26 poses and two breathing exercises while cranking up the heat to a steamy 105 degrees with 40% humidity. In addition to increasing oxygen uptake in the lungs, the heat loosens sinews and joints for safer, deeper stretching and expelling toxins through sweat. According to Philadelphia magazine, the studio also offers a work-study program, which allows students to take yoga classes in exchange for doing chores, such as washing floors and mirrors or steam cleaning carpets and the instructors.
Built on the top of the building's original roof, the new 5,000-square-foot facility features locker rooms with showers, cubbies, and changing spaces, as well as a spacious yoga studio equipped with antibacterial and antimicrobial carpeting.
At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
The “Str8Beasting” workout is geared toward bringing out your inner beast––and failure is not an option. This isn't as nefarious as it sounds. It means that Str8Beasting Fitness takes an integrative approach to fitness. By combining traditional exercises such as calisthenics and cardio with nutritional advice and life counseling, trainers can help improve your overall lifestyle and attitude––and that's how you become a beast.
As a certified shiatsu practitioner, massage therapist Robert Sprinkle bases his massage strokes on the same meridian points used by acupuncturists. Doing so allows him to achieve what he considers the ultimate goal of any massage: to return the body to its natural state of relaxation. Tapping into more than 20 massage modalities, he customizes strokes to accommodate a range of bodily needs, such as relieving localized pain, migraines, and low immunity.